Methods to relieve indigestion. People who don't pay attention to good eating habits are prone to indigestion, which is a relatively uncomfortable disease, especially eating too much. Abdominal distension is very uncomfortable. The following methods can relieve indigestion.

Ways to relieve indigestion 1 1, fitness exercise

Moderate physical exercise can be carried out during pregnancy, because physical exercise can not only reduce indigestion and severe constipation during pregnancy, but also be conducive to the healthy growth and development of the baby in the stomach. In addition, it can also help pregnant women choose natural childbirth. Therefore, doing persistent and moderate exercise every day, doing some simple and relaxing housework every day or relaxing after eating every day can promote digestion.

2. Eat less and eat more.

At the level of food collocation, we should eat less and more meals, and eat as much as possible. Because during pregnancy, not only pregnant women should have nutrition, but also babies should have nutrition, so at this time, pregnant women's appetite has increased significantly, and they need to eat less and eat more meals to deal with the problem of indigestion. Come to eat, whether you are hungry or not, you can eat less. It is best to eat five meals a day, but you don't have to eat too much at a time.

Step 3 eat foods that promote digestion

Pregnant women can also eat some foods that are beneficial to digestion and absorption, so don't worry that indigestion is a problem. Because indigestion is only because pregnant women can't digest and absorb food, and there is no fitness exercise, the intestinal peristalsis is slow, so it is recommended to eat some foods that are conducive to digestion and absorption.

For example, some fresh vegetables and fruits, as well as some foods that are easy to digest and absorb and can produce nutrition, eat less sweets and do not have to eat greasy and spicy foods, otherwise they will bear the burden of improving their gastrointestinal tract, leading to serious constipation.

The method that can alleviate indigestion 2 What should I do about indigestion?

1, detect gastric acid.

A lot of indigestion is caused by insufficient acid in the stomach. At this time, it is recommended to drink some acidic drinks, such as apple vinegar. If it has not been alleviated, it means that the gastric acid content in the body is already a lot. Don't take drugs that increase stomach acid at this time. If the stomach discomfort disappears after drinking apple vinegar, it means it is effective. You can drink some every day to increase your stomach acid.

2. Avoid eating certain foods.

If you have indigestion, pay attention to some sweets, greasy and spicy foods in your diet, and don't eat any more. Usually like to drink carbonated drinks or coffee, and friends who eat some junk food should also avoid eating them. Don't eat some foods containing enzyme inhibitors when you have indigestion, but eat more foods that are beneficial to digestion.

3. Pay attention to scientific diet.

Eating some foods rich in cellulose often can help digestion and absorption. Some vegetables, fruits and grains should be eaten in moderation, but we should also pay attention to the balanced collocation of food and nutrition. If you still have indigestion, you can drink some rice soup to promote digestion and reduce the burden on your stomach.

Step 4 massage

When you have indigestion, massage clockwise around the navel, which is beneficial to digestion and absorption.

5. Moderate exercise

The main reason for many people's indigestion is that they usually do too little exercise. Office workers who often sit in front of computers do little exercise and consume few calories every day, so their hunger is not obvious. Food will accumulate in the stomach for a long time. If you eat too much, you will have symptoms of indigestion. You should exercise more to speed up gastrointestinal peristalsis.

The harm of long-term indigestion

1, dizzy

Some people get dizzy when they have gastrointestinal discomfort, such as dizziness and weakness. If this happens, you must rest more, and the diet that lasts for a period of time should be light, non-irritating and easy to digest.

Step 2: diarrhea

Dyspepsia may be accompanied by diarrhea, most people's diarrhea is intermittent, and a few patients do not have diarrhea, but they will be accompanied by constipation.

The method of relieving indigestion 3 1, proper exercise.

If you want to improve the situation of frequent indigestion, you may wish to exercise properly. Exercise needs to pay attention to intensity control, not the higher the intensity, the better the exercise. Some people do strenuous exercise that exceeds their physical load, but it brings harm. If you can exercise healthily step by step according to your physical condition, you will find that your resistance will be improved and your metabolism will remain good. It can also make your stomach peristalsis full, and the subsequent digestion speed is fast, so that nutrients can be absorbed in time.

Step 2 supplement probiotics

To improve indigestion, try to supplement probiotics. Some people have intestinal dysfunction and always feel uncomfortable in their stomachs, which is actually related to the decrease in the number of beneficial bacteria. Under normal circumstances, the intestinal flora is in a state of balance, and the number of beneficial bacteria and harmful bacteria keeps a dynamic balance, so that digestion can be smooth. However, if the number of harmful bacteria increases and the beneficial bacteria are not replenished in time, it will have an impact, which can be improved by obtaining probiotics.

3. Symptomatic treatment

Symptomatic treatment is the key to relieve people who are always suffering from indigestion. Many types of gastrointestinal diseases are developing, and the digestive ability will deteriorate in the later stage, which will affect the absorption of nutrients.

If it is Helicobacter pylori infection, it is necessary to combine drugs to kill Helicobacter pylori. However, if there is some gastrointestinal inflammation, it is necessary to cooperate with drug treatment and enhance gastrointestinal peristalsis. Only by insisting that the stomach has obvious symptoms such as fullness, indigestion and diarrhea can it be improved.

Step 4 adjust your mood

To improve indigestion, we need to control our emotions stably, which many people don't understand. It seems that emotional changes are not directly related to the health of the digestive system.

In fact, people are always in a state of anxiety and depression in the face of trivial matters encountered in high-intensity work and life, which will lead to gastrointestinal dysfunction, lack of motivation, and then indigestion and loss of appetite. People who are too anxious not only have a bad sleep, but also have a bad appetite. If you can release the pressure and keep your mood stable, it may have an improvement effect.

5. Rub your stomach after meals

In order to relieve the symptoms of indigestion, don't sit and watch TV immediately after eating, don't use your mobile phone or go to bed directly, and exercise properly. You can get up and walk and do housework, so that your stomach will have power. Of course, it can also be combined with abdominal massage to promote digestion. The strength is appropriate and the technique is correct. Knead the stomach correctly, the feeling of fullness in the stomach will be reduced, and the digestive ability will be improved after sufficient motivation, thus reducing the influence of indigestion.