In the shortest possible time,

According to the opponent's situation,

Formulate and adjust tactics,

Only in this way can we seize the opportunity,

So fighting can cultivate people's emergency ability,

And the psychological quality of being fearless in times of crisis.

The benefits of fighting sports.

1, which is practical.

Traditional fitness can only improve people's physical quality or exercise their physical beauty to a certain extent. But fighting fitness is aggressive and defensive from scratch. Practitioners can not only strengthen their physique in this process, but also have the offensive and defensive skills to protect themselves, their families and friends.

2. Develop your mind.

Fighting for fitness is by no means the word "simple mind and developed limbs" that everyone thinks. You may be familiar with it, but it is not only the patent of China traditional martial arts. Make different strategies according to different opponents, the flexibility of brain and body, and the calmness of "Taishan is the top, and the face does not change color".

3. This is very interesting.

It abandons the single way of traditional fitness, and combines boxing, Sanda, Brazilian Jiu Jitsu, wrestling, traditional martial arts and other technical movements, with different strong and rhythmic music to relax the body. It enriches the fitness items and greatly improves the interest of fitness.

4. High comprehensiveness.

Different from the traditional way of distinguishing physical exercise, fighting fitness can mobilize the muscles of all parts of the body to the maximum extent while carrying out a project.