B don't plant thousands, it won't grow long.

If you don't repair the stove, you will see disaster.

If Ding doesn't shave his head, he will get sores.

E is not a bad omen for Tian Tian.

If you don't break the ticket, you're dead.

Virtual tension of warp loom

Shopkeepers don't taste hot sauce.

It's even harder to guard against not drawing water.

Say nothing, the lawsuit is weak and the enemy is strong.

Don't ask, don't ask, ask for trouble.

Don't go back to China until you get ugly.

Yin does not sacrifice or taste ghosts and gods.

It doesn't smell good if you don't wear well water.

If Chen doesn't cry, someone will mourn.

I haven't traveled far, and my property is hidden.

Don't build a house in the afternoon.

Poison gas enters the intestine without taking medicine

Shen got out of bed uneasy and slipped into the room.

You don't feast, you get drunk and go crazy.

Sleep without eating dogs

Don't marry the unfavorable groom.

Don't do something at a certain time of the day, or something will happen. For example, the first sentence: If A doesn't open a position, the property will be scattered, that is, if A doesn't open a position, the property will be scattered.

Peng Zu was an important official of ancient Taoism in China. He lives a long life by staying healthy. His outlook on life and death, such as the theory of abandoning things, such as eating, resting, quietness, guidance and sex, has had a far-reaching impact on Taoism, Taoism and China traditional culture. Peng Zu, pioneer of Taoism, pioneer of health-preserving Taoism and health-preserving theory —— Peng Zukao and Chen Guangzhong (Professor of Chinese Department of Huainan Normal University Huainan 23200 1) Abstract Peng Zu was an important figure of ancient Taoism in China, who lived a long life and kept good health. His outlook on life and death, such as the theory of abandoning things, such as eating, resting, quietness, guidance and sex, has had a far-reaching impact on Taoism, Taoism and China traditional culture. Peng Zu, a pioneer of Taoism, lived in China. Taoism and Taoism became one of the pillars of ancient traditional culture in China, and there was a long-term gestation and development process. The appearance of Laozi in the Spring and Autumn Period and Zhuangzi in the Warring States Period marked the establishment and perfection of the Taoist ideology. In the early years of the Western Han Dynasty, Huang Laotao's family stepped onto the political stage and became the ruling ideology of governing the country, marking the peak of the development of the idea of abandoning family. Zhang Daoling founded Taoism in the Eastern Han Dynasty, which shows that the religious nature and composition of Taoism are complete. These naturally involve a most basic problem. From the emergence, development and maturity of Taoism, there must be a group of early representatives, and Peng Zu is one of them. Although Peng Zu is chaotic, his lineage and historical records are very clear. Historical Records of Chu Family, Biography of Five Emperors, Table of Three Emperors, Dai, Virtue of Five Emperors, Shiben, etc.

"Dadai Li Ji West Land" contains: "Shaodian is the birthplace of Huangdi Xuanyuan. The Yellow Emperor produced Xuantao, Xuantao produced a book boy, and the book boy produced Gao Xin, which was for the emperor to taste. Di Ku produced Fang Xun for Emperor Yao. " The Yellow Emperor went out of Changyi, and Changyi went out of Levin as Emperor Zhuan Xu. Zhuan Xu is produced in Qiong Chan, Jingkang, Qiong Chan, Jingkang, Ju Mang, Ju Mang cattle, Gu Sou in cattle, and Zhonghua in Gu Sou, and it is an elephant of Emperor Shun. Zhuan Xu produces guns, and guns produce life, which is more than enough. "The Yellow Emperor lives in Xuanyuan Mountain, marries the son of Xiling, and is called the son of Leizu, producing Qingyang and Changyi. Qingyang lives in low tide, Changyi lives in low tide. Changyi married the son of Shushan family, named Changpu family, who was born in Zhuan Xu. Zhuan Xu married Teng Benben's son, Yu Teng, known as the female Lushi, and gave birth to an old child. Old boys married Jishui, whose son, Gao, was born in Lebanon and Ng Wui. " Luzhong in Ng Wui. Lu Zhong's wife married Ghost Fang's sister, who is called Ghost Fang's daughter. She gave birth to her eldest son, but she was pregnant without porridge. Three years later, she left her side and six people came out. One day, Fan Wei Kun Wu; The next day, Huilian came to attend Hu; The third day is Peng Zu; On the fourth day, it was for the cloud executioner; The fifth day of peace is for Cao; Its six-day season is half surname. "Kunwu, Webster's also; Anyone who participates in Hu, Han also; Peng Zuzhe, Peng; Cloud executioner, Zheng also; Cao Shi, Bu's also; Ji Lian, Chu Ye. " According to the above records, the following lineage table can be made: It can be seen that Peng Zu is the sixth grandson of the Yellow Emperor, whose mother was pregnant for three years and gave birth to six children by caesarean section, all of which were later sealed. This lineage of "Five Emperors" is the basis of Sima Qian's Biography of Five Emperors, Three Generations of World Tables and Chu Family Letters.

Sima Qian's record of Peng Zu's lineage also includes: Chronicle of the Five Emperors Yao Lao ordered Shun to take charge of world affairs and patrol hunting. Shun was in power for twenty years, and Yao was the regent. The Regent died when he was young. Mourn for three years, let Danzhu, and the world will submit. And Yu, Qi, Hou Jizhi, Boyi, Dragon, Hangzhou, Yi, Peng Zu, since Yao and sometimes used, no teacher also. "Yao promoted Peng Zu and other ten people when he was in office. Together with the twelve tribal leaders, "these twenty-two people have made great contributions: Hao Tao is Dali and Ping; Boyi presided over the ceremony, and the salt was given up and down; Tucao master engineer, great achievements; Benefit the main danger, mountain ze monarch; Abandoning the main millet, a hundred grains are full; Master Stuart, who is very friendly; The dragon is the guest and the host, and people are far away; Twelve animal husbandry Kyushu did not dare to break the law, but it had the greatest merit ... "During the reign of Shun, twenty-two ministers were appointed. Peng Zu's specific position is unknown, but he is also one of the 22 ministers. Peng Zu's life experience is recorded in the Book of Chu Family: "The ancestors of Chu people came from Levin. Levin is the grandson of the Yellow Emperor and the son of Changyi. Levinson, named Shuzhang, Shuzhangsheng. Regard Li as emperor, taste the fire, make great contributions, and melt the world. Di Ku died in Zhu Rong. * * * Gong insurrection, the emperor repeatedly punished and tried. Emperor GengYin as prime minister, brother Ng Wui as prime minister, back to HuoZheng as Zhu Rong. Wu Zhong. Lu gave birth to six children in his life, and he complained about anatomy. Its length is Kunwu for one day, Shenhu for two days, Peng Zu for three days, Huiren for four days, Cao for five days, Ji Lian for six days, and Chu for half. " The Study of Historical Records holds that "Zhang Juan" is called "Lao Tong". This is slightly different from the royal family.

Royal Family: Zhuan Xu → Lao Tong. Chu family: Zhuan Xu → Wei → Lao Tong. The rest makes no difference. Therefore, "Peng Zu" did exist in ancient times, and it was only in the Yao and Shun period that it was widely known. He once served as an important minister of Shun and was famous for his long life. Peng Zu's longevity and behavior are recorded in the historical books of the Warring States, Qin and Han Dynasties. Earlier, Mo Lifeng, an example in the early Warring States Period, said: "Peng Zuzhi lived for a hundred years instead of Yao and Shun." He thinks that his intelligence is not as good as Yao Shun's, but his life expectancy is far longer than theirs.

"Xunzi Cultivation" also describes: "When it is flat and good, Peng Zu is behind him; Self-cultivation, self-improvement, a veritable Yuyao. " Xunzi thinks that Peng Zu can follow the laws and regulations of good deeds and keep in good health by doing good deeds. Peng Zu's theory of preserving health and longevity has been fully affirmed. Qu Yuan, a writer with strong Taoist thoughts, also described Peng Zu's era and specialty in his (Chu Ci Tian Wen): "What is the emperor when Peng Keng irrigates pheasants?" How long can a husband live? Wang Yi of the Eastern Han Dynasty wrote: "Peng Keng, Peng Zu also. Good and delicious, good at pouring soup, can do things for the emperor, beautiful and delicious. Another cloud said, "It is said that Peng Zu took Yao's soup and Yao lived on longevity. Peng Zu is a hundred years old and regrets his life. He hates pillows and vomits far away. "It can be seen that during the Warring States period, Peng Zu's fitness and longevity were widely circulated in the south, and attracted the attention of Qu Zi. Peng Zu and Zhuangzi, the standard-bearer of Taoism during the Warring States Period, were described four times, and it was pointed out that Peng Zu was also an ideal figure of Taoism, who lived long and became famous all over the world because of his "Tao". Peng Zu has a long life, but he has a road. " "Zhuangzi" master said, "Love and faith are invisible. From its roots, there is no heaven and earth, and it lives independently; Ghosts were born; Before Taiji, it was not high, but it was longer than ancient times and not old. " Then, it lists the results of Webster's, Fu, Kan Ze, Feng Yi, Shouwu, Huangdi, Zhuan Xu, Yu Qiang, Queen Mother of the West, Sun Moon and Harmony. Along with these twelve people, I have learned nature, Beidou, Sun and Moon, and "Peng Zu got it, and there was danger on the top, and there was a fifth uncle on the bottom. "Tell us here that Peng Zu is also a Taoist figure, who won the way of nature in heaven and earth and achieved the fruit of longevity. 《

It lies in "Happy Travel": "And Peng Zu knew it long ago, so he was sad for everyone." ? "Visible Peng Zu longevity was widespread at that time. It is pointed out in the Theory of Everything that longevity and short life are relative: "The world is nothing more than late autumn, and the mountains are too small; Mochun almost died, and Peng Zu was her husband. Heaven and earth are born with me, and everything is one with me. " Peng Zu's theory of "shape-preserving" longevity is described in Deliberately: "Blow one breath, get rid of the old and bring forth the new, and the bear will live longer. Peng Zushou's examiners all like this man who pursues and cultivates his physique. If her husband does not deliberately be high, does not practice benevolence and righteousness, and has no governance. If you loaf around without rivers and seas, you can't lead your life and forget everything, but infinite, the people will follow. The way of heaven and earth, the virtue of saints. "Zhuangzi also spoke positively about Changchun in Peng Zu. However, he holds a negative attitude towards achieving the goal of immortality through breathing and guiding the Tao. What Zhuangzi appreciates is the "sage" who has reached the "infinite" realm. Peng Zu's age, position, seal, title, experience and life experience. Obstructions such as forbearance, murder and escape are also recorded in ancient books. Cheng said in Zhuangzi: "Peng Zu, whose name is Keng, is also the great-grandson of Emperor Zhuan Xu. Good cultivation, adjustable tripod into pheasant soup in Yao, Yao sealed Pengcheng, its way can be ancestral, so it is called Peng Zu. Xia Jingli is 800 years old from Yin to Zhou. " And Shuo Wen Jie Zi also contains: "Peng Zu, a famous trader, was named Peng Cheng, Li Yu and Xia, aged 700, so we have known each other for a long time. "Shiben" says:' The name is Xiang, and in business, it is to keep Tibetan history, while in Zhou, it is a century-old shop'.

Ge Hong's Biography of Immortals says: "Peng Zu, whose surname is taboo, is the great-grandson of Emperor Zhuan Xu. At the end of Yin, he was seven or six or seven years old, not old. " And recorded Peng Zu's self-report: "Born in the womb, I lost my mother at the age of three, and I have been living in the western regions for more than a hundred years. I lost forty-nine wives and forty-five children, suffered all kinds of advantages and disadvantages, and my skin was not hot and cold, and Wei Rong was burnt, so I was afraid that I would not live in the world, and I heard too little, so I didn't get enough publicity. " It is really not easy to know that this long-lived immortal has experienced ups and downs and suffered a lot, but he can live for so long. Peng Zu was almost killed because he taught him how to live a long life: "Wang Wenzhi thought he was a doctor and often said that he was sick and secluded, and he was not involved in political affairs." "The king went to inquire and didn't sue; I left tens of thousands of dollars back and forth and collected them all to show my sympathy for the poor. There was nothing left. " "I asked the woman in Peng Zu." "Pick a woman's tools by all kinds of teaching. Wang tried it. Wang Yin preached Peng Zu's art and repeatedly demanded secrecy. Is under the United States, who preach the way of Peng Zu over it. He wants to kill his ancestors. Ancestral knowledge is to go; I don't know what to do. After more than 70 years, I heard that I saw it in the country of quicksand. "

Liu Xiang's Biography of Immortals also said: "Peng Zu has Taoism, and Shang Wang avoided it. He went west to quicksand and never came back. I don't know what to do. " Guo Feng and his surname Peng Zu were sealed in Pengcheng, on the bank of Surabaya in Huaishui River Basin, where they cultivated their land, which made Pengcheng a base for spreading Taoism and planted the first seed for Difficult Water Basin to become the hometown of Taoism in China. Earlier, it was recorded that Peng Zu was sealed in the country, "Da Peng and Qian Wei are businessmen." Zhao Wei's note: "The third son of Lu Zhong, named Peng, was named Peng Zu and Peng Cheng. The difference between the former Wei and Peng's surname was sealed in the former Wei. " In addition, the historical records also described and Qian Wei: "Poems on Song and Long Hair": "Wei and Gu both cut." Zheng Xuan in the Eastern Han Dynasty wrote: "Wei, Qian Wei, Peng surname also." Ban Gu's White Tiger Biography No: "The big Peng family, the neck Webster is also better than the Yin people." Qian Wei's hometown is in today's hua county. Da Peng and Qian Wei played an important role in the consolidation of the Shang regime. Chronology of this edition of bamboo slips: "The river trembles for three years, Pemberkepi." "'Five years, everyone is in the class. Pumbaa, Webber truant, The Guest. "In the Zu Ti era, business was revived." "Suburb" is now Xuecheng, Shandong. ""It is located in Cao County and Dingtao County, Shandong Province. Pixian County was adjacent to the former Wei Dynasty, and Shang Zhouwang ordered it to pacify the eastern countries. Therefore, Peng, Qian Wei and the three kingdoms were indeed the eastern hegemons of Shang Dynasty, and their power was very strong. It was Yao who made Peng Zu the satrap. The annotators of Lie advocated that Yao sealed Peng Zu and became sparse: "Yao sealed Pengcheng." Another said that Yao only used Peng Zu, but it was not sealed in the end. The Historical Records of the Five Emperors said: "Peng Zu used it for Yao, and it was made in Xia and Yin dynasties and sealed in".

A textual research on Chu Family reveals that Ben Family says,' The Three-Day War was Peng Zu. Peng Zuzhe and Cheng Peng are masters. Yu yue said, "Mao's real name is Peng, and he was sealed in." "Da Peng's vision is beyond doubt in ancient and modern times. Both refer to Tongshan County, Xuzhou, Jiangsu Province, which was called Pengcheng in ancient times. There is Dapeng Mountain in the west of the county seat. Li Daoyuan's Notes on Water Classics: Taking Water said: "Taking water goes back to the southwest of Pengcheng, heading north and passing through Pengcheng. ..... In the northeast corner of the city, the floor is on the ground, and the date is Peng Zu Building. Geography Day:' Pengcheng County, Gupeng Motherland'. ..... Peng Zu went home the next day. Peng Zu has a hundred people for many years and will last forever. There is a home here, and the covers are extremely diverse. "Parallel imports are now between Mengcheng in Anhui and Pengcheng in Jiangsu, connecting Gushui, Suishui and Surabaya, and connecting several counties in Huaibei. In the Northern Wei Dynasty, there were Cheng Chi, Peng Zulou and Peng Zujia in the fashion world.

Cheng Peng was earlier seen in Zuo Zhuan's Ten Years of Success: "In summer and June, Zheng Bo invaded Song and Cao Men. Zi Chu will attack the Song Dynasty and take the northern suburbs. Chu and Zheng entered the city and took the secluded hills. Cut Pengcheng together. " "In autumn and July, Song Lao Zuo Hehua surrounded Pengcheng." "In winter and November, Zi Chu saved Pengcheng and cut the Song Dynasty." This is the first 573 years, and it is also the first 572 years. And Historical Records. Song Shi Jia also recorded it. Therefore, Pengcheng has become a fortress of Wu and Zheng, and its geographical location and situation are very important. Peng Zu has been doing business here for a long time, and Jing has become the overlord of Shang Dynasty. The great Guo Peng founded by Peng Zu died in the middle of Shang Dynasty. "Mandarin Zheng Yu" "Peng surname, Peng Zu, Qian Wei, Zhu Ji, then the business will be destroyed." "Historical Records of Chu Family" also said: "Peng Zu's family tasted as Yin Houbo, and Peng Zu's family died in the late Yin Dynasty."

"Justice in Historical Records" quoted "Broad ambition" and said: "Pengcheng is also the motherland of Gupeng." "Yun Yin eventually destroyed Peng Zuguo. Sima Qian said that it was destroyed in the last years of Yin Dynasty. "The bamboo book is dated and Wuding was in the middle of Shang Dynasty. Bamboo Chronology: "Forty years of Wang, Julian Waghann destroyed Da Peng. In fifty years, we won by conquering Wei. "Wu Ding is the king of ZTE in Shang Dynasty, and he reigned for fifty-nine years. When he was in power, he successively eliminated the powerful ghost face, Da Peng and Qian Wei. In "No Escape in Shangshu", he praised: "Being a king does not dare to be desolate, but is good at lewdness. "Countries that made important contributions to the Shang Dynasty were finally Shang Wang Zhanling. For Peng Zu's appellation, there are his names (Shi Ben, Zhuangzi's Note, Fairy Biography, etc. ) and his name (Yu Fan's Note on Historical Records of Chu Family). What's going on here? In this regard, Zhao Wei's note in Dai Dai is more credible: "On the third day, Lu Zhongjia's banquet was named Peng, sealed in, and called Peng Zu. "Go up, often take the country as the surname, such as Han, Zhao, Wei, Song, Chen and Qi. Peng Zu named Da Peng, naturally taking the country name as his surname. Harmony, pit, and headland are all names, and the ancient sounds are fine cattle, yuan rhyme, and flat sound; From the firm voice, it is a new button, true rhyme and flat voice; In the past, the sounds of Maojian were Jingniu, Yuanyun and Shangsheng, and the rhymes of the three characters were similar, belonging to the true and Yuanzhuan; Although essence and vision belong to both teeth and dental sounds, they are clear, develop in the same way and have similar pronunciation parts. Therefore, these three words can form a close relationship. For example, Yi Ben: "In 1965, Ben was in Yuan Qiu, and silk was tied. "

"Selected Works of Zhang Heng (Tokyo Fu)" wrote: "If you hire honesty, you will go to the ends of the silk." , from the sound. Further investigation shows that Peng Zu is the sixth generation grandson of the Yellow Emperor and the great grandson of Jolie. Then, "The Yellow Emperor lives in Jishui as his surname" (Shuowen), Peng Zu should be a descendant of Ji's surname. The word "Peng" is originally a surname, and "Shi" is a branch of the surname. During the Warring States period, the surname and surname gradually merged into one, so it was called "Peng" surname. Besides, among Peng Zu's six brothers, Huilian, Laiyan and Jilian are their surnames. "Di Bu" clearly pointed out that Ann (Cao surname) and Ji Lian (Xin surname), why did Peng Zu's surname ""become his surname? Therefore, it is meaningless to call, Peng Keng, Peng Zu, Liu Xiang's Biography of Immortals, Bu Ben, Ge Hong, Cheng and others. Peng Zu's theory of "longevity" had a certain influence on the development history of early Taoism in China, mainly because his theory of longevity and health preservation was inherited by Taoists, Taoist thinkers, doctors and scientists in past dynasties, which had a wide and far-reaching influence. It can be said that it is the forerunner of several ideas of "long life and foresight". One is to practice longevity.

Liezi wears Peng Zu 800, Zhuangzi has the theory of "Nine Specialties" and "Longevity Test", the immortal has the cloud of "767", Xunzi notes it for 700 years, Lu Lan has the theory of "Peng Zu's Longevity", Lunheng has the theory of "Ru Shou Peng Zu", historical records and so on. Its longevity is all due to its concentration on monasticism. "Fairy Biography" said: "Quiet and quiet, don't care about the world, don't care about fame, don't decorate cars and clothes, just take health care." "However, my nature is heavy, and I don't talk about myself or do things that are confusing, changeable and fascinating." It can be seen that it has the unique virtue of Taoist figures, and does not pursue fame, money and power in the world, but serves the way of nature and takes health care as the first priority in life. He is the same as Laozi's "One hundred people are over 60 years old, or over 200 years old, but they live a long life because of their tragic ways" (Historical Records: Biographies of Laozi and Han Fei). Both of them have become two immortals of Taoism in China and two outstanding models of life science research in China. Second, eating can prolong life. Peng Zu is the founder of "Dietetic Cuisine", who laid the foundation for the development of Taoist diet, China medicine and the health and fitness of China people. Peng Zu's eyes are angry with cinnamon, cheese, wild chicken soup, mica powder, elk antler powder and so on.

Biography of the Immortal said: "Peng Zu is also a doctor of Yin. From summer to late Yin, he was over 800 years old. Often eat cinnamon and cheese, and be good at guiding qi. " Tian Wen: "What does Peng Keng care?" Wang Note: "Good taste, good soup." Fairy Biography: "Being good at supplementing and guiding, water (for' wood'), cinnamon, mica powder and elk horn are often intolerant." There are many kinds of osmanthus fragrans, such as Gui Mu (Gui Mu) and osmanthus fragrans. Herbal classic: "Sweet-scented osmanthus, pungent and warm, coughing and wheezing due to upper breath, vomiting and sucking due to throat obstruction, benefiting joints, invigorating middle energizer and benefiting qi, and keeping healthy after long service.". "Mushroom laurel, Xinwen, cure all diseases, rest, and color. I will hire a general agent for all medicines first, and I will be suitable for a long time. The face is glamorous and the charm is often like a teenager. " Three, deep breathing guidance, hold your breath, breath, is also one of the main methods of Peng Zu's health and longevity. Zhuangzi Deliberately records that Peng Zushou's "goodness" is to breathe, spit out the old and bring forth the new, and the bear stretches over Wu. "Fairy Biography" has "guiding qi. "

"Fairy Biography": "From beginning to end, it is very dangerous to sit and wipe your eyes, rub your body, lick your lips and spit, and believe it for dozens of times. This is a joke. His thin and tired body made him hold his breath to attack what he suffered, so as to save his body, his face, his head, his nine orifices, his five internal organs and limbs, and his hair, all of which made him feel his gas cloud flowing in his body. Therefore, to the ten fingers of the nose and mouth, it is the body and the body. " Peng Zu Qigong includes the following contents: taking a deep breath, holding your breath, inhaling, swallowing body fluid, convincing, luck, treating epilepsy and so on. It contains all the essences of China's Taoism and Taoist Qigong theory, and has a very extensive influence on the health preserving theory of China's traditional culture. "Convince orally" is the "essence" of Changchun. When discussing longevity, Peng Zu said: "If qi is limited, you will get evil, which is the essence of treating the body. If a person is fertilized and cultivated, he will be persuaded and refined, and then the gods will keep their truth. Otherwise, Wei Rong will wither and recover, the gods will die, and those left behind will be sad. " It can be seen that eating qi plays an important role in Peng Zu's health preserving theory. Fourthly, the research and practice of sexual intercourse art is the main way for Peng Zu to achieve the goal of longevity. "Bao Puzi relieves depression" contains: "There are more than ten methods in the room, or healing, or attacking all diseases, or living in Yiyang, or prolonging life. The point is to make up the brain and ears. Su Xuan and Zizi. Rong Chenggong and Peng Zu are of the same clan. If you cover up their rough things, it is not on paper. " Wei Zhi also said, "You can't eat thousands of medicines and raise three animals without knowing the technology in the house. Peng Zu's method, the most important ". At the turn of yin and yang, everyone has it. Claustrophobia, will get sick, and will not live long; You will lose your life if you want to. Peng Zu won the "sum of festivals and announcements", so he can live a long life. Whether taking medicine or eating delicious food, but not knowing about sex and consciously abstinence are not conducive to longevity. Although "Peng Zu's Law" is not handed down today, Ge Hong thinks it is "the most important" and should be credible.

Among the silk books unearthed in Mawangdui, there are ten questions, and Peng Zu answers the questions of health preservation in Wang Ziqiao's father's room, which further shows that "keeping the best in the room" is the key to longevity. Prince Qiaofu asked Peng Zu. Peng Zu replied: "The popularity is not as good as the essence, the qi is closed, the pulse is sick, the qi is unsuccessful, and you can't take it, so your life is over." It is pointed out that the perfection of reproductive essence is the key to keep fit. He also said: "If there is a disaster in life, its yin essence will be drained and its pulse will be wasted. He gets angry from time to time. Go away. The laity belongs to Dr. Wu He is seventy years old, and his shape will be heaven. Praising suicide is also sad! Live in peace? The system is formulated by the teacher, and its essence is closed under reality. Don't suppress your anger. Mind controls life and death, which wins or loses? Be careful not to lose it and live forever. " Peng Zu believes that "the leakage of yin essence" is the root of "laity" and "bitterness". You must be "practical" and "careful not to lose" in order to "live forever". "Peng Zu also said," If you are arrogant and fierce, you should be careful not to go in, not to go out, and bury it for beauty. What's wrong with it? "What we are talking about here is the method of' solid essence'. If the "pure child" ends the "anger", it will make the sexual function healthy and enhance the body's resistance. What diseases will it produce? This naturally achieves the goal of longevity. Fifth, Peng Zu's "way of keeping in good health" particularly emphasizes "quietness", conforms to the laws of nature and social changes, maintains harmony and unity with the outside world, and is not artificially violated. When talking about the relationship between health preservation and the four seasons, Peng Zu said: "The way of health preservation does not hurt the body. The husband is warm in winter and cool in summer, without losing the sum of the four seasons, so it is suitable for the body ("Fairy Biography"). Keeping quiet is also the key to Peng Zu's health.

"Fairy Biography" said: "Quiet and quiet, self-healing." "Quiet" is the foundation of Taoist health preservation. There are more than a dozen expositions about "quietness" in Laozi, among which the most wonderful description is: "Be empty, be quiet." This is the highest realm of Taoist quietness. Peng Zu also adheres to the principle of "keeping quiet" in his daily behavior: "Travel less, and walk alone when you are alone. People don't know what they want, but you can't wait for them. " . If you have horses and chariots, you often don't bring them, or for hundreds of days, or dozens of mouths. If you don't hold food, you will have as much food and clothing as people when you return home. "He walked alone, walked quietly, and came back quietly. It can be seen that Peng Zu also advocates keeping calm. In "Zhuangzi", Peng Zu is classified as a school of shaping, but in fact he is a school of shaping, which is different from the theory of "cultivating the spirit" advocated by Laozi, Zhuangzi and Huainanzi. For the colorful world of human society, Peng Zu thinks that beauty, beauty, leisure and entertainment are not confused, so they are all interlinked. Automobile service is dignified and contented, so it is consistent. Eight tones and five colors are pleasing to the eye, so they guide the heart. All this is to support life, and people who can't think about it will soon suffer. From ancient times to man, I was afraid that I was the son of a gifted scholar, but I didn't know anything and couldn't give it back, so I lost my source. Five tones make people deaf, five flavors make people cold, and those who can spare no effort to publicize their appropriateness and restrain their obstruction will benefit from the reduction of years. All these things are like fire and water, and excessive use will cause harm (Legend of the Immortal).

Peng Zu, as a vassal, did not regard beauty, exquisiteness, bel canto and beautiful ornaments as stunners, which were beneficial to health and could not be completely banned. The key is how to treat them. Peng Zu has repeatedly warned people with "bad habits" that these foreign objects are like fire and water to life. If overused, they will not live long, but will accelerate their death. Only by "publicizing festivals and fitting festivals" can we prolong life. Peng Zu's influence Peng Zu regards health preservation as an important part of human health, and organically combines medical ethics with longevity. At the latest in Wei and Jin Dynasties, people called Qi Huang Peng Bian, the four great medical ancestors. Tao Hongjing's Preface to Famous Doctors said: "In the past, King Shen Nong also painted eight diagrams to communicate with ghosts and gods, saved the lives of farmers, and declared the life of saving heaven by curing diseases. These three have been highlighted by saints. ..... Qi, Huang, Peng, Bian, Zhenyang, and amiable. " The Huangdi Neijing handed down by Zeebe and Huangdi includes nine volumes of Bian Que Neijing and twelve volumes of Bian Que Waijing (Han Shu Literature and Art Annals), while the Peng Zu Edible Classic (see Compendium of Materia Medica and Peng Zu Classic) was written by Peng Zu. The Legend of Immortals says: "Those who have the monarch of Huangshan Mountain after them have practiced the art of Peng Zu, and they are still young at several hundred years old. When Peng Zu went, he followed his words and thoughts (Peng Zu classics). " It can be seen that this book was written by a disciple. Ge Hong's "Bao Pu Zi Yuan Lan" contains a volume of Peng Zu Jing, which was almost written by Huang Shanjun. Sui Shu Jing Ji Zhi has two volumes, namely Peng Zu Yang Xing Jing and Peng Zu Yang Xing Jing. "For the former, see" The Book of the New Tang Dynasty, Yi Wenzhi ". Therefore, Peng Zu left at least four books on medical health preservation, some of which are still preserved in Compendium of Materia Medica. It is well-deserved for the master to call it the ancestor of medicine. Peng Zu's health qigong, that is, expelling the old, absorbing the new, holding one's breath, moving one's eyes and moving one's breath, has directly influenced the theory and practice of Taoist inner alchemy and has become one of the lessons of Taoist daily practice.

There is a record of "eating gas" in Taiping Jing: "Madam, if God makes it harmonious, he must eat gas first. Therefore, the staff sergeant will be a human being, not eating tangible things first, but eating gas, which is in line with the vitality. " There are various articles in "Seven Signs of Transport Law", which has developed a striking spirit. Among them, the cloud "closes Xuanzang's breath, fills his teeth", "closes his breath and shrinks, swallows his belly", so that qi enters the "food pulse" and replaces the valley with qi. As for Chu Ci, Yi Cheng, Huai Nan Zi Tai Xun, Huangdi Neijing, Mawangdui silk book "Going to the Valley to Eat Qi" and monk Lao Zi, they are all limited descriptions, which can be said to be the development of Peng Zu's theory of eating Qi. Peng Zu introduced that "Zhuangzi Deliberate" has only two kinds of "Bear Stretching Birds"; There are six kinds of Huainanzi Spirituality: "The bear reaches over the bird, the bath is warm, and the owl looks after the tiger;" The Guide Map of Mawangdui Han Tomb has 44 forms, such as breathing, guiding and instrument movements, which is the most complete description of tour guide technology. Warren created wuqinxi, saying that "ancient immortals are the guide", referring to Peng Zushi; Among them, the movements of "Bear" and "Bird" come from Peng Zu. Peng Zu's art of sexual intercourse emphasizes letting nature take its course, consolidating the essence, and cautiously releasing it, and "harmony of abstinence and publicity" has had an important impact on the health care of later generations and has become one of the important principles followed by Taoism. It is to study the male and female mating of ancient cattle in China. Sexual health and life sciences. The crystallization of long-term accumulation in medical care and other aspects.

Bamboo slips unearthed from Mawangdui Han Tomb include Health Preserving Recipe, Ten Questions, Harmony Recipe of Yin and Yang, Discussion on the Right Way in the World, Miscellaneous Recipes and so on. Among them, Peng Zu's views on residential art are very incisive. It shows that the Huang family's research on the relationship between residence and longevity reached a high level in the early Han Dynasty. Thus, Peng Zu's practice of keeping quiet, eating, guiding, breathing and making love in the room has really played an important role in keeping fit and prolonging life. His theory and practice had a great influence on China ancient medicine, physical education, life science, health preservation and many other fields, and left us with valuable ideological wealth.