Do anaerobic strength training first, and then do aerobic training, so that the fat reduction effect is the best.

In order to reduce fat, you need to consume your glycogen reserves first. When carrying out weight-bearing exercise, muscle sugar stored in muscles is used. If you just start aerobic exercise, you will consume muscle sugar in the first 20-30 minutes, and then fat, so when you do strength training after running, you will feel overwhelmed and even painful. When you do anaerobic strength training first, sugar is usually a natural substance. If you do strength training first, you can burn most of the glycogen stored in your body. Doing aerobic exercise after strength training will burn more fat!