You can adjust the frequency of use, change the original daily use to use vaginal dumbbells for training 3-5 times a week, or use them when you feel the pelvic floor muscle strength decline.

Vaginal dumbbells generally refer to vaginal dumbbells. The word "vaginal dumbbell" originated from fitness equipment dumbbell, also called "vaginal dumbbell", which is very similar to fitness dumbbell. Vaginal dumbbells are carefully designed with advanced medical nontoxic silicone materials, and two balls at both ends are connected by a slender ligament, so the whole dumbbell looks exquisite and perfect.