Healthy sleep time is before 1 1 at night, so the best sleep time is from 9: 00 pm to 1 1, which is not suitable for exercise. If you exercise one hour before going to bed, your body will sweat, which will seriously affect the quality of sleep.
It is easy to feel hungry because of energy consumption after exercise. If you feel hungry, you will eat immediately, so it is easy to accumulate food at night, which seriously affects the quality of sleep and makes us fat.
The reason why many people call evening exercise "suicide fitness" is that after 9 pm, the hormones that promote muscle growth will drop to the lowest point, and the muscle elongation efficiency brought by fitness will also decrease. So at this time, fitness will not have a good effect, and it will also affect your sleep quality. Therefore, it is not appropriate to exercise after 9 pm.
Learn some simple fitness postures with us.
1, L-shaped ankle touching: During exercise, keep the abdomen constantly exerting force, roll up the upper body, touch the ankle position with your fingertips, and then restore.
2, Russian torsion: the abdomen is constantly tense, and when rotating, it mainly feels the force on the outside of the abdomen.
3. Anti-belly roll: The abdomen is constantly tightened and rolled up until the lower back leaves the ground. When resuming exercise, keep your back close to the ground, your thighs and torso at a 90-degree angle, and put your hands on your sides to keep your body balanced.
Therefore, although fitness is good, there are still some points to pay attention to, especially some details, just as fitness does not always have good results. Going out to exercise three hours before going to bed or after dinner not only helps sleep, but also helps digestion. This time period is a good choice.