Knee pain: the most common (indeed, I have had pain).
Causes: most of them are "patellofemoral joint pain syndrome", pain in the front of knee and around patella; It may also be because of "iliotibial tract friction syndrome", which often causes pain on the outside of the knee joint and even extends to the outside of the thigh and buttocks.
Pain in the front of tibia (calf bone)
The real scientific name is medial tibial pressure syndrome (soon forgotten). It is very common for beginners (as a beginner, it also hurts).
Stress fracture
The name sounds scary, but in fact, it is because repeated small pressures eventually crush the bone structure-long-distance runners should pay attention to this damage. This kind of injury most often occurs in the calf, buttocks and feet.
Achilles tendinitis and plantar fasciitis
After knowing the injury, people will ask who is vulnerable.
new hand
People who have been injured in the corresponding parts.
People who run more than 65 kilometers a week
A sudden increase in running speed or distance.
Women with bone deficiency or osteoporosis