The benefits of drinking Amherst yogurt are as follows: Yogurt decomposes lactose and protein in milk, which is more easily digested and absorbed by the human body in the stomach. Yogurt can stimulate the secretion of gastric juice, increase appetite and promote and strengthen digestion. Lactic acid bacteria in yogurt can reduce the production of carcinogens, so it has anti-cancer effect.

Yogurt can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine. Yogurt has the function of lowering cholesterol, which is especially suitable for people with hyperlipidemia.

Extended data

The milk factor in yogurt has the natural function of reducing blood lipid and cholesterol, which hinders the body's absorption of fat. Moreover, yogurt also contains a kind of lactic acid, which can effectively inhibit the reproduction of spoilage bacteria in the intestine, inhibit the production of harmful substances and promote the peristalsis of the intestine, so it is of great weight loss value.

Remember not to drink yogurt on an empty stomach, because drinking yogurt on an empty stomach is easy to kill lactic acid bacteria and weaken health care function. It is best not to heat it when drinking, because the effective probiotics in yogurt will die a lot after heating, the nutritional value will decrease and the taste will change. The amount of milk can be enough for you to drink for two days, about 500 ml. If you cook too much and leave it for too long, the yogurt will become too sour and not taste good.

References:

Yogurt _ Baidu Encyclopedia?