I also have a history of sinusitis for more than ten years. I used to take medicine immediately every time I had a rhinitis attack, and my dependence on medicine became higher and higher. Finally, the time of rhinitis attack is getting longer and longer, and taking more and more drugs doesn't work. A few years ago, I began to make up my mind not to take medicine. I don't exercise every day, just try to keep a happy mood, eat well and sleep well. When rhinitis is committed, I have some perseverance and endure not taking medicine. At first, it was hard. After several times, the onset time of rhinitis miraculously became shorter and shorter, and the symptoms became lighter and lighter. Later, it basically recovered. I feel sick. It was originally my own army system to fight. Drugs are like a strengthening force. The stronger this reinforcement is, the more my body depends on it, and the quality of my fighting will decline. Common cold, rhinitis, these problems, ensure a good sleep and diet, give the body a good fighting environment, if the physical quality is good, you can completely solve it yourself.