1, Listen to some light and comfortable music Because sleep quality is needed immediately, it seems very necessary to listen to some light and comfortable music during this time interval. Relying on songs can relax everyone's nervous system, which is of great practical significance to promote our sleep quality. Therefore, lying quietly in bed, closing your eyes and experiencing songs seriously is the best way to keep fit. Don't watch mobile phones in this time range, playing mobile phones will consume valuable resources.
2. Don't eat anything. Nowadays, with the continuous improvement of people's daily living standards, many people have the habit of working at night. Because of the dramatic increase in interpersonal theme activities, many people will eat a lot here for a while, which is also an unhealthy health habit. Because what they eat at this time will increase the pressure on the gastrointestinal tract, if it can't be alleviated for a long time, it is very likely to cause gastrointestinal diseases, so we must remember not to eat indiscriminately.
3, don't do intense exercise and fitness Many people think that life lies in exercise, so exercise and fitness at night according to their own time, which is extremely unfavorable to physical and mental health and will gradually seriously affect everyone's sleep. Therefore, this habit must be changed. If you want to exercise, you'd better choose to rest in the morning and at night. If you do strenuous exercise at night for a long time, your physical condition will get worse and worse.
It is precisely because of the above reasons that we must seize the time from 9: 00 pm to 1 1. Stay here for two hours, let your body relax slowly and enter a deep sleep state. Only after a good rest can everyone have enough energy to work and live the next day. So everyone must pay attention to the above three points.
The above is my answer, for your reference, hoping to help you.