What's the difference between fitness and bodybuilding? I find that many people don't understand the difference between fitness and bodybuilding. Whenever they see exaggerated muscle display, they often have such comments: "Fitness is for health, but is it really healthy to practice like this?" As we all know, it has reached the field of bodybuilding, and some people will think that bodybuilding is the primary stage of bodybuilding.

In fact, the difference between fitness and bodybuilding is still very big. Today, let's talk about:

The first is fitness. The concept of fitness is very broad, and its main purpose is mass physical exercise for good health and beautiful posture. It is a very broad concept, such as running, yoga, square dance, lifting iron, etc., which can all be classified as fitness field, rather than simply lifting iron in the gym to exercise muscles. Gym fitness is only a narrow understanding, only a small part of it.

In addition, it can be seen from fitness's English that fitness is strong and healthy, suitable for doing something or doing something, and will not involve the field of competition. Fitness is about balance, and its original intention is to make the body better.

Let's take a look at bodybuilding. Fitness can be said to be a competitive sport. If everything involves competition, it is actually a bit far from the scope of health. Any sport, if it involves competition, basically has nothing to do with health. The motto of the Olympic Games is still: "Higher! Hurry up! Stronger! " Well, its purpose is to break through the limits of the human body.

Bodybuilding is like this, paying attention to the sculpture of the body and the specific aesthetics. It needs exaggerated muscles, and it is a sport that pursues the ultimate human muscle shape. This is the definition of bodybuilding, and most people may not appreciate it.

From the English point of view, the word "BodyBuild" originally means "Body building" in English, which means to pursue the limits of the body.

Then you should understand the difference between fitness and bodybuilding. Fitness is not the primary stage of bodybuilding, but the scope of fitness is wider, including bodybuilding, which is an extreme extension of pursuing specific aesthetic feeling of the body.

Fitness can also be said to be all behaviors that can keep the body healthy, while beauty is a competitive sport that shapes muscles!

So don't discuss the problem that bodybuilders are so healthy next time. People have pursuits, of course, they will understand that this is unhealthy, but for their own goals and ideals! Willing to make such great efforts is a very admirable thing in itself!