It is mainly based on unarmed gymnastics, absorbs the essence of eight sets of broadcast gymnastics that have been promulgated, and integrates exercises between classes.

The basic dance steps and shapes of rhythmic gymnastics and modern aerobics are beautiful, simple and generous, which are very suitable for popularization and promotion in the whole society as fitness items for morning exercises and recess.

In order to relieve fatigue and improve work efficiency, government agencies, factories and shopping malls are organizing employees to do sports. Even if there is no spacious playground, some units will organize employees to carry out sports in corridors, offices and even outside stores.