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Is the temperature of chicken cooked in air fryer the same as that of chicken cooked?
Boiled chicken legs may be a little lower, mainly fried/roasted with chicken skin, which is a delicious essence, but boiled chicken legs with skin are disgusting. If it is exactly the same part of the meat, the calories must be the same. It's just the difference between the marinade and the sugar!

Principle of air fryer: air heating replaces traditional frying, and the cooking process of air fryer avoids trans fatty acids in edible oil, so the heat of food is greatly reduced. Bian Xiao can definitely tell you here that cooking fried food with air fryer is definitely lower in fat and calories than traditional frying.

At the same time, the air fryer is simple and quick to operate, and it is a necessary kitchen artifact for many busy families after 1980s and 1990s. However, with more and more friends starting air fryers, Bian Xiao also found that these misunderstandings generally exist in air fryers. .....