The morning meeting of the company can use some radical songs to do aerobics, such as Phoenix Legend's songs, such as "Little Apple" and other cheerful, relaxed but loud music. You can simply do some dance movements, stretch and kick, or you can use broadcast gymnastics instead. Just like going back to middle school, it can also stimulate everyone's nature, including music, dancing or morning exercises. Dancing at the company's morning meeting is a corporate culture and an incentive behavior.
The significance of warm-up in morning dance
1, active joint is open. The biggest role of warm-up is to make the dancers' whole body cells activated when they dance, so that the dancers' movements are more in place and the effect is better.
2. Promote blood circulation. During warm-up, your breath will become faster and deeper with each breath, so your body will absorb more oxygen, thus promoting blood circulation, increasing muscle elasticity and reducing the chance of injury.
3. Prevent strain. When the temperature in the center of the body increases by 2 degrees, the extensibility of muscles and soft tissues will also increase by 30%. Adequate warm-up can make the body's temperature rise gradually, and the degree of stretching will also increase, so it is not easy to strain.
4. Give a buffer. When people are doing something, it is difficult to get into the state at the beginning, which requires a buffer stage to adapt themselves slowly and fully engage themselves. The preheating process can well serve as this buffer stage.