Bicycle exercise
I am tired again, running tired, riding tired, reading tired, and everything I insist on is tired. This kind of emotion appears periodically, and we can't find the reason, but we have found some rules. For me, when this kind of emotion appears, I must prove it to myself with actions to suppress this negative thought and emotion. To put it bluntly, it is self-deception.
deceive oneself as well as others
So, when I rode 30 kilometers to Shanshan Outlets, I didn't turn to the old county town of Zhongmu. If I turn the corner, I will be home after 7 kilometers. I must solve negative boredom on the spot to prevent it from spreading. According to Lei Wen, it is better to know a system thoroughly than to try to change it. To know my limit thoroughly, I must try to change the established riding distance, so I walked along Ryan Avenue to Kaifeng.
Self-pressurization
Increase the distance in order to increase the distance, with a tragic self-imposed, never look back until the problem is solved. I walked all the way east, with few traffic lights and ran red lights. The ground is undulating, and my thighs are burning. I suddenly know how to prove that I am not a runner. If I were a runner, I should just turn a corner and let the ghost ride so many roads in the opposite direction. I am doing activities for my health. After I convinced myself for a few seconds, I suddenly realized that I had successfully deceived myself when I decided to go straight without turning.
I'm in a great mood because I found the feeling and confidence to burn my thighs. The body is moving mechanically, but the brain is thinking about how to increase the heart rate so as to ride at a faster speed until it is exhausted. I was absorbed in every gentle slope, and when I looked up, I vaguely saw the welcome sign in Kaifeng. I suddenly jumped down, pressed my waist with the support of the car and sucked the last two mouthfuls of water into my stomach. Let's call it a day, I told myself. I turned into a fork in the road with a self-suggestion of a very grand sense of ceremony that others could not see. I thought Logistics Avenue and Ryan Avenue were parallel. As long as I turn south, I can always go home. When I was glad to see that you were welcomed in Kaifeng, I felt very comfortable, but my physical strength had reached its limit. When turning into the logistics avenue, I found some headwinds, because most of them were crushed by big cars and the road conditions were very poor. There are pebbles everywhere, and the speed bumps appear in groups of three steps and five steps, which makes my arms numb.
The cyclist is great.
When I got home, I carefully analyzed my behavior. I often try to push myself to the limit by competing with myself. Running like this, I hope to run as fast as possible, as far as possible and as long as possible. I am fascinated by how many steps I take in a minute when running, and I am fascinated by trying to keep this number unchanged. This addiction will soon make you covered in plasters. It's the same when reading. I will find many books on a certain subject. I have read eight books this month, and I must exceed eight books next month, even more than last month. I record the reading time and calculate the reading speed.