Reducing fat and slimming is a long process, and it is always unreliable overnight. The habit of fitness and healthy eating must be adhered to for life. There has always been a misunderstanding about losing weight before. I thought that eating less or not eating would definitely make me slim down. In fact, this is a big mistake. When I tried various dieting methods such as apple diet, I suddenly realized that eating is more effective than not eating. Dieting can't make fat disappear, it can only make fat cells starve, and once they are supplemented with nutrition, they will rebound immediately, while exercise and scientific diet can make fat particles smaller, thus achieving the goal of slimming.