Don't eat or drink too much water four hours before going to bed, or you will get edema. But you can drink milk before going to bed, preferably the kind with high calcium and low fat. I suggest you drink more dairy products, milk yogurt and the like. The change of milk can make you grow taller, consume energy and help you lose weight.

Drink plenty of water every day, get up early with a glass of light salt water for defecation, and don't drink it after eight o'clock in the evening. If possible, you can boil red beans and barley water to drink, and you can get rid of edema.

Always close your stomach. Don't sit for half an hour after dinner. Just stand and do what you have to do.

If you eat meat, eat some pineapple about 20 minutes after dinner, and don't eat too much. Pineapples can digest meat

Squeeze the calf hard before going to bed every night, and it will slowly soften if you stick to it. Do some stretching exercises every day, so that the softened meat will lengthen, the leg shape will get better and grow taller. Before going to bed, you can straighten your legs against the wall, and your stomach and legs should be at right angles as far as possible to improve your leg shape ~ ~ Come on ~ ~