First, the general method of standing piles.
1. First of all, find a windless place, and you can't practice in the tuyere. Feet shoulder-width apart, legs slightly bent.
2. The knee is slightly bent, but the degree of knee bending should not exceed the toes, otherwise it may cause knee injury after a long time. Raise your hands naturally, put them on your chest, palms inward, finger spacing 10 cm, thumbs up.
3. Gently buckle your teeth, lick your tongue on the upper jaw, turn your eyes over, and don't close your eyes, because closing your eyes is easy to get angry. Chin inward, head up, smile, and center of gravity between your legs.
4. Relax all over, you don't need to add any thoughts, you can also listen to light music, don't press hard on your hips and shoulders, just breathe naturally. According to your own reality, the length of time is enough, and it is gradually lengthened.
Two, the station pile should be handled well, and the dialectical unity degree of "upper collar, upper pull" and "lower loose" should be handled well. This degree is "natural" and "positive". "The body is more relaxed and there must be a more" rigid "upward support (collar) inside the body. Looseness and tightness are relative, but this process should be natural and gradual.
As the saying goes, "you want to be soft inside, but you don't want to be strong inside." "You always want to be soft outside and strong inside over time." Not hard, but soft. "It's all for this. Take "pole-less pile" or "horse stance just look pile" as an example. It's normal to have muscle pain in shoulders and legs at the beginning of training, but if the joint hurts badly, it's the wrong posture. In short, no one can be right at once. Many people slowly adjust their bodies, find their own feelings and gradually change from wrong to right. Why don't you look for it? The principle is straight, loose, heavy, smooth and natural, which means good and upright.
That's it!
Third, diet.
Staying piles is also a kind of exercise, which requires energy consumption. Keep up with the diet and nutrition, eat more foods with high protein content, drink more water and eat more fruits and vegetables.
Thank you for inviting me! I think, no matter what the achievement method is, if you master the intentional part of the achievement method, eliminate other thoughts and let nature take its course, your mind will naturally get cold.
I've never heard of standing piles getting angry. Did the subjects really practice other techniques?
Practicing standing piles is actually very simple. Just stand still, relax and breathe naturally. I have read Wu's Yijinjing. If I have a good impression on wet dream, I will get up at the right time (4 o'clock) to practice. After a long time, there will be a virtual fire, which can be solved by eating decoction, but the pile will not get angry.
Check your eating habits and sleep time.
Generally, standing piles and meditation require practitioners to have a light diet, with more vegetables and less meat. Regular work and rest, it is easy to get angry if you rest too late. If you think the fire is caused by breathing problems, breathe naturally.
I hope my answer can help you.
I am Wing Chun and Tai Chi, focusing on wing Chun and fighting qigong knowledge sharing. Welcome to pay attention and exchange.
First of all, we must determine whether the problem is caused by standing piles. Under normal circumstances, even incorrect standing piles will not cause this situation. Secondly, if it is determined that it is the problem of standing piles, we should stop and discuss whether our posture and breathing are correct. Sticking to the correct standing pile is definitely the best choice for fitness.
I don't know what pile you are standing on. I usually stand on the pile and breathe naturally, so I stand relaxed. Not only will it not get angry, but standing down after getting angry will lead to the increase of kidney water, the increase of body fluid and the self-extinguishing of the fire.
That's because you are unlucky and careless. Cause your respiratory system disorder, which is the result of deviation and obsession.
Thank you for your question.
It is normal for some people to get angry when standing on piles. Pay attention to keep your whole body relaxed and natural, and don't inhale on purpose. The so-called Tao is natural, natural.
The posture of the pile itself will automatically guide the air to sink. When it sinks to the spring, it will have great suction. At this time, you can save and relax. This qi will automatically rise along the meridians of the legs to the perineum, and then to the Du meridian Baihui Ren meridian. No matter where it goes, you should not put your mind in that position, just focus on your hands and feet or the whole body cavity. There will be no fire.
I wish you good health and hope it will be useful to you.
The fire of the standing pile is not a problem of absorbing enough air, but an improper method. The vertical pile can level the triple energizer.