Intermittent exercise implementation plan 1 National fitness exercise is an important way to strengthen people's physique, and intermittent exercise is a popular form of fitness for the broad masses of people. In order to carry out the national fitness campaign, create a harmonious campus, promote the physical and mental health of faculty and staff, and enhance their physique, it is decided that the faculty and staff of the whole school should exercise intermittently through research. The contents of employees' break exercise include running exercises, Tai Ji Chuan, aerobics, fitness dance, etc. This implementation plan is specially formulated.
First, set up a working group:
Team leader: Qiu
Executive Team Leader: Zhu Ziyang
Deputy Team Leaders: Yan and Xia
Member: Peng Zhu Yuhan
II. Time and place of activities:
Time: after the first class every morning, synchronize with the students' practice between classes.
Location arrangement: 1, class teacher (or classroom teacher).
2. Taiji West Sichuan Amusement Park.
3, fitness dance: sound dance room.
Three. Activity requirements:
1. Employees in vocational education must choose fitness programs and register.
2. Arrive at the project site on time for 20 minutes.
Four. Evaluation and reward
1. Implement and check attendance from February 20th.
2. Those whose monthly attendance rate is 90% (i.e. up to standard) or above will be rewarded 100 yuan/month, and those whose monthly attendance rate is lower than 60% will be disqualified (official leave will be subject to the statistics of the Party and Government Office after being approved by the principal's office).
3. The attendance team will publicize it in time and accept the supervision of teachers and students.
In order to strengthen the prevention and control of chronic diseases and non-communicable diseases in our region, according to the arrangement of the Notice on Promoting Exercise in the Region issued by Wujin District Sports Bureau and the Federation of Trade Unions, and to carry out in-depth exercise and fitness activities, enhance the physical quality of employees, relieve work fatigue, improve work efficiency and promote physical and mental health, this implementation plan is formulated as follows:
First, set up a working group.
In order to better implement the fitness activities of interval exercise, the unit set up a working group. Members are as follows:
Team leader: money
Deputy Team Leaders: Zhang Huifen, Qiu,
Members: all teachers
Second, the activity arrangement
Activity content: the ninth set of broadcast gymnastics.
Activity time: Monday to Friday morning and afternoon recess exercise time, each time not less than 15 minutes.
Venue: school playground.
Three. Activities require
All teachers should actively participate in the fitness activities between classes, and they can't be absent without special circumstances. The daily activity time is not less than 30 minutes.