Coat: Generally, gyms are warm, so you don't have to wrap yourself up. You can wear short-sleeved T-shirts or cute vests newly listed in spring and summer.
In short, be relaxed and casual, but be sure to absorb sweat and breathe. Because of the long aerobic exercise time and large amount of exercise, it is easy to sweat a lot. If you dress too thick, you will catch a cold easily.
Bottom-up: Aerobics doesn't require much clothing, mainly comfort. Although the slacks with low waist and hips can show graceful curves, they are a great test to the figure. And a pair of pink trousers with rich details can attract people's attention, and it would be better if they could be matched with a coat.
Sports shoes: during aerobic exercise, the shock resistance of shoes is very important because of the large amount of exercise. It is best to choose multifunctional sports shoes, that is, there are air cushions in the front and rear palms of the shoes to slow down the impact of jumping up and down on the joints. Otherwise, the impact on the foot will be transferred to the ischium and lower spine, which is likely to cause serious problems. The problem of shoes must not be underestimated.
Fitness shoes should have thick pads, and the shoes should not be too soft. Semi-executives can be used to protect ankles.
Sports bag: Small sports bag can hold your mobile phone, keys, skin care products and so on, while oversize sports bag can not only keep up with fashion, but also hold all sports clothes and towels.
Sports towel: Soft and light cotton sports towel is essential to protect the skin and avoid catching a cold.
Hair band: Small hair band can not only help us manage our hair and prevent it from blocking our vision, but also absorb sweat and make our image more perfect.
Editorial reminder
1. Step by step. At the beginning, we should take a step-by-step approach, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate.
2. After aerobic exercise, change sweaty clothes in time. Avoid catching a cold, especially after exercising in an air-conditioned room, and do some stretching exercises before taking a bath.
People who often do aerobics should pay attention to their feet and often trim their toenails. Exercise sweats a lot, and sweat stays in the toe seam, which is easy to breed bacteria, so always keep your feet dry.
4. Wear a comfortable and tense sports bra when doing aerobics.
5. Aerobic exercise during menstruation, and the amount of exercise should not be too large.
6. Women who have no exercise habits should not start doing aerobics during pregnancy. Even women who have the basis of aerobic training need to consult a doctor during this period to decide whether to continue aerobic training.
Aerobic PK anaerobic
Aerobic exercise: exercise under aerobic metabolism, thereby consuming excess fat in the body and achieving the purpose of losing weight. Long-term exercise can fully and effectively stimulate the heart (blood circulation system) and lungs (respiratory system), improve cardiopulmonary function, make all tissues and organs of the whole body get good oxygen and nutrition supply, and maintain the best functional state.
Although anaerobic exercise can enhance people's muscles and explosive power, its fitness and weight loss effect is not as good as aerobic exercise because it can't effectively stimulate cardiopulmonary function.
Results: Aerobic exercise won.
How long does exercise count as aerobic?
15 minutes or more, preferably 30 ~ 60 minutes. The longer the time, the more fat you burn; Of course, exercise time should be based on your physical fitness.
Suitable for the crowd: all ladies full of fitness enthusiasm
Aerobics has been widely accepted by the public, from teenage girls to women in their forties? Crazy? They fell in love with this sport and used it to cultivate their self-cultivation.