Because of the season, most people who usually like sports don't like sports in winter. Because the outdoor climate is cold, most people seldom exercise in winter, but in fact, winter is the most important thing to exercise. Proper exercise in winter can enhance the body's resistance and play an effective role in slimming. However, everyone should also pay attention to the places that need attention in winter, so as not to get up in the morning and have a reaction.

First, do not do preparatory activities.

The temperature in winter is relatively low, and most people's blood circulation will be bad, especially the elderly. The blood circulation at the extremities is slow, and the elasticity and ductility of ligaments and joints are low. Therefore, we should pay attention to the preparation activities, otherwise it will easily lead to injury accidents in sports.

Second, breathe in the wind.

The climate is cold in winter. When some people exercise, the human body will inhale a lot of cold air, which will greatly stimulate the respiratory and digestive organs and seriously induce and aggravate the diseases of the respiratory and digestive organs.

Third, the action is fierce and hard.

When exercising in winter, don't exercise too aggressively in order to promote blood circulation quickly, which may easily cause symptoms such as hypertension, arteriosclerosis and hyperosteogeny of spine.

Fourth, wear a mask to exercise.

Many people are afraid of the cold in winter, especially the elderly will wear masks to exercise because they are afraid of catching a cold. In fact, this is not correct, because the mask blocks the nose, which is not conducive to the need to increase ventilation during exercise, and will affect everyone's inhalation of oxygen, making people feel uncomfortable, such as holding their breath, chest tightness and rapid heartbeat.

Eat hot food immediately after morning exercise.

Because of the season, most people are used to eating some hot food after exercise, which is also incorrect, because eating hot food immediately after exercise is prone to vomiting blood, bloody stool and other diseases.

The above points are the problems that we need to pay attention to in winter sports. I suggest you pay more attention at ordinary times and don't cause physical injury because of your own mistakes. In addition, it is suggested to pay attention to the relaxation of the whole body during winter exercise, so as to achieve more effective results. In addition, pay attention to the elderly not to exercise excessively when exercising. I hope the introduction will be helpful to everyone.