Lift your legs. This action can be completed with only one cushion, which can make the hip muscles firm and elastic. Action points: people kneel on the bed of life, with their elbows and knees on the ground, one leg bent on the mat, the other leg raised backwards, and their toes stretched tightly, keeping their bodies in a posture they don't understand. Everyone's limit is different. When you lift your legs, you can feel the hip muscles exert their strength again.
The seesaw can only be done with a cushion, which can not only exercise the muscles of the buttocks, but also the muscles of the thighs and abdomen. Action essentials: the whole person can lie on the mat first, then lift up and down at the same time, cross his arms behind him, put his toes together, raise his crotch, open his knees and rely only on his abdomen to support him. If you want to improve the difficulty, you can stretch your arms back and try to grab your ankles, which means increasing the bending strength.
Get down. This action doesn't need any support, just master the essentials. This action mainly exercises the muscles of the thighs, but exercises the muscles of the buttocks and abdomen. Action points: Turn your hips back and lower your thighs. Pay attention to keep the thigh muscles tense and slowly go down. Don't use the strength of your knee, or you will hurt your knee. When you do this action, you should pay attention to where the stress point is, and don't make mistakes, otherwise the loss will outweigh the gain.
There are also some leg lifts and deformations. Anatomically, every muscle has its function. The gluteus maximus is used to lift the legs, so you can also do some deformation movements. But on the one hand, we should keep exercising, on the other hand, we should also pay attention to controlling diet and avoiding fat accumulation. After all, your muscles are well trained, but you can't see them when you are blocked by fat.