Middle-aged office workers generally don't have enough time, so they are less likely to go to the gym. It is best to choose to exercise at home! !

Losing weight and fitness is undoubtedly keeping your mouth shut and keeping your legs open. We can't underestimate these two points. Besides losing weight, there are many benefits to the body ~ ~

Many middle-aged people like to stay at home and watch TV to relax after work, and occasionally eat midnight snack, which is very harmful to their health, not only causing obesity, but also easily leading to three highs! So the first thing to do is to control dinner and exercise properly after dinner ~ ~

1, it is not suitable to eat more staple food at night, so I usually eat some vegetarian dishes and fruits.

2. Go for a walk in the community half an hour after dinner, that is, slowly warm up before exercise, and then you can do some sports such as running or playing badminton properly.

3. It is best to take a bath after exercise to help relieve muscle fatigue. It is not appropriate to go to bed directly after taking a shower. You can rest for a while before going to sleep.

Ask for adoption ~ ~