Question 2: How often can I take a bath after running at night? Actually, it's better to do morning exercises. Jogging can play a role in losing weight, but it is mainly to turn your excess fat into stronger muscles, and you won't see the effect in a short time. In addition, you may find that your legs seem to thicken in a short time, but it won't last long. Take a bath at least 40 minutes after running, otherwise you will easily get arthritis and other diseases. If you want to really reduce your thighs, you have to take a bath. For example, learn from Chaplin with both feet, and then slowly squat down to 90 degrees, doing fifteen times at a time. Remember to keep your back straight, and it will work in two weeks. Try it. The fitness instructor recommended it. Very good!
Question 3: How long can I eat and bathe after running? Just finished running, eat in 30 minutes. . But it's best not to eat. Just drink some water. . . .
Question 4: How long can I take a shower after jogging? Never take a bath at once, or you will get edema.
If you sweat, at least wait until the sweat is completely dry. If you sweat a lot and your clothes are wet, wait until your clothes are dry.
If you just jog and don't sweat, it is recommended to drink some warm water at least 20 minutes later, 10 minutes after jogging, and then 10 minutes or more before you can take a bath ~
Of course, the situation is different on a hot day. Pour some salt water first.
Question 5: How long can I take a shower and eat after running? These two heart rates indicate:
1 Your basic heart rate of 62 times is good, which may be the result of long-term exercise (if it is not the constitution of deficiency and cold). Such a good basic rhythm, few people want to know, fewer and fewer.
2 Your running intensity is basically suitable, which is a typical aerobic exercise type. It's a pity that the running time is a little short. If you can run for 30 minutes continuously, the exercise effect will be very good and effective. (It takes about 20 minutes to start burning fat)
3 usually rest within 10 minutes, and the heart rate will drop to about 90; After 30 minutes, the heart rate can basically drop to near the basal heart rate. Judging from this indicator, your heart rate recovery time is too long, which may be due to measurement error?
You can take a bath after a 20-minute break, but be careful not to use hot and cold water in summer and keep the water temperature normal.
Although the appropriate time to eat after exercise is 50 minutes, considering that you have less exercise and intensity, you should be able to eat after taking a shower and taking a rest.
Question 6: How long can I take a shower after jogging? I have to wait at least 40 minutes before I can take a shower. Because you just ran well, the blood in your body flows quickly, and your guts are full of blood. Your body's heat needs to be released quickly. If you take a bath at this time, will your normal body suddenly come to an abrupt end? It is conceivable that this consequence? Not alarmist, some people will die, but it is definitely not good for people. So take a rest for 40 minutes before washing, or you can take a big sip of water, only a small sip, including eating, until the rest is over, okay? I hope you can take my advice and wish you success in your exercise.
Question 7: How long can I take a bath after exercise? Usually, many people like to take a hot bath after exercise, thinking that it can not only decontaminate but also restore fatigue. In fact, the body has not returned to normal after exercise, so it is not appropriate to take a bath immediately, especially a hot bath.
According to the research of sports medicine experts, when people exercise, the blood flowing to muscles increases and the heart rate accelerates. When exercise stops, blood flow and heart rate will be relieved, but it will last for a long time. If you take a bath immediately, it will increase the blood flow to your skin and muscles. In this way, the remaining blood is not enough to supply other important organs, such as the heart and brain, which leads to heart disease.
Some people take a hot bath after exercise, and then often feel dizzy and weak, which is the reason mentioned above. Especially the elderly or obese, you can't take a hot bath immediately after exercise.
Question 8: How long can I take a bath after a morning run? About half an hour. Generally, it is enough to have a steady heartbeat, a drop in body temperature, little sweating or no sweat at all.
Question 9: Is running exercise generally good in the morning or good in the evening? Can I take a bath immediately after running? Cold water and fitness running are generally best arranged in the morning, followed by around 9 am and 5 pm. Middle-aged people usually exercise in the morning because of work. First of all, they don't conflict with work. Second, running in the morning has fresh air, which is good for the respiratory system. In addition, after sleep, people's physical strength is restored, but physiologically, people still have a certain degree of inhibition. Morning exercise is beneficial to nerve excitement, mental stimulation, metabolism promotion, and it is of great benefit to maintain abundant spirit and physical strength in a day's work.
Some people think that the oxygen content in the morning is low (plant breathing), and the fresh air is only less inhalable particles. At night, people's mental state is the best, so they should exercise around five or six in the evening.
It is not advisable to run before or after meals. Running after a meal or eating immediately after running will reduce the secretion of gastric acid, affect the digestion of food, and cause stomach problems over time. Generally, it is better to exercise after meals 1 hour. Running exercise before going to bed is not good, and exercise before going to bed will make the cerebral cortex in a state of high excitement, resulting in adverse reactions such as dreaminess or difficulty sleeping.
However, it is not suitable for doing large-scale exercise on an empty stomach in the morning. If the fitness distance is long, you can drink a small glass of sugar water or eat less snacks first.
"Theoretically, at dusk, the oxygen concentration in the atmosphere is the highest, people feel the most sensitive, have the strongest coordination ability, exert their physical strength and have the strongest adaptability. At this time, blood pressure and heart rate are low and stable, which is indeed a good time for exercise." Experts say, however, this does not mean that the rest of the day is not suitable for exercise.
Different people have obvious individual differences, cardiopulmonary function and physical condition are different, so their exercise time, exercise frequency and exercise mode should be different. It should be said that the best time for exercise is not absolute, and there must be some differences between people. If there are conditions, experts suggest that it is best to consult a doctor according to the health check-up list and your own schedule and diet.
In addition, for office workers in the city, some work overtime at dusk and some rush home. It is very unrealistic for them to squeeze out an hour of exercise every day when they are busy.
In fact, for the vast majority of people with normal constitution, as long as they avoid half an hour before meals, one hour after meals and one hour before going to bed, they can do physical exercise at any other time. If you have formed the habit of doing morning exercises, persistence will certainly benefit you a lot. There is no need to change it to evening exercises.
There is a simple way to measure whether the exercise time is enough and whether the exercise mode suits you: if you are full of energy, have a good appetite and sleep quality after a period of exercise, get up early to take your pulse, and your heart rate per minute is similar or slower than before, then congratulations, which shows that your current exercise amount and exercise mode are very suitable; On the other hand, if you often feel sleepy and have a bad sleep after a period of exercise, get up early to take your pulse, and the number of heartbeats per minute is 6 times more than before, which indicates that you are overworked and should be adjusted under the guidance of a doctor.
In addition, the amount of exercise should not be the same. For example, running, the initial time is shorter and the speed is slower. After the body adapts for a period of time, it will gradually extend the running time and make the speed faster.
There are differences in physical conditions between boys and girls, so exercise should not be the same. After collective exercise in the morning, the arrangement in the evening should reflect the characteristics and differences. Boys are strong and can do weightlifting, dumbbells, basketball, football and so on. Girls have good physical flexibility and can arrange gymnastics, aerobics, cycling, swimming and so on.
It should be reminded that exercise is not necessarily healthy. For primary and secondary school students, we should keep 9 ~ 10 hours of sleep every day. If you get up early in pursuit of sports effect, it will be harmful to your health. Adequate sleep, balanced nutrition and proper exercise can only bring people health if they are closely combined. In addition, before exercising in the morning, you must eat some liquid foods such as milk and drinks to avoid going into battle on an empty stomach. Eat well at noon and don't eat fast food easily.
It is not advisable to take a bath immediately after a long run. Experts say that human blood circulation is already accelerating during long-distance running. When we stop exercising, it takes some time to slow down the blood circulation and make it return to normal level. If we take a bath at once, the blood flow to the skin will continue to increase, the muscles will continue to be in a state of tension, and the body will be more tired. In addition, taking a hot bath immediately will also cause insufficient blood supply to the heart and brain. It is easy to make people in a state of hypoxia, and it will lead to unconsciousness. & gt
Question 10: Is it harmful to take a bath after running? Not fat.
Jogging is good for heart and lung function. Lose weight for at least 40 minutes. Don't take a shower immediately after running, because your heart rate is faster just after running. Taking a hot bath will speed up the heart rate and have a bad effect on the heart. Taking a cold bath is easy to catch a cold because the body surface is hot after exercise, so wait until the breathing is calm and the sweat is basically gone before taking a bath.