1. Improve sleep quality By running, the amount of blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved.

2. Increasing vital capacity Running can increase the vital capacity from an average of 5.8 liters to 6.2 liters, and at the same time, the oxygen carrying capacity in the blood will be greatly increased.

3. In the exercise of myocardial movement, the frequency and efficacy of heart beating are greatly improved, and the elasticity of blood vessel wall is also increased.

4. Enhance immunity Running can promote the production of white blood cells and eliminate viruses and bacteria in our bodies.

5. Enhancing physical toughness Running can enhance the anti-injury ability of tendons, ligaments and joints, and reduce the chances of sports injuries. At the same time, skin, muscles and connective tissue can also become stronger.

6. Eliminating tension jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release "endorphins" that make people feel relaxed.

7. Delaying aging Regular exercise increases the secretion of growth hormone, which can delay aging.

8. Fitness and shaping Running is a good way to lose weight and shape. Through running, women's body fat content can be reduced by 12%~20%.

9. People who exercise their will for a long time will greatly improve their will quality, and their fatigue will soon recover, and they will soon return to a calm level.