When exercising, keep your upper body straight, and hold the handrail tightly with both hands, so that you can abdomen properly.

Suitable for short-distance exercise (10-20 minutes), which can effectively exercise back muscles and modify leg lines!

2. Rotation posture:

As the name implies, prone position is lying on a rotating bicycle, which is very similar to the posture (posture) of riding a cross-country bicycle. Simply put, the forearm rests on the armrest and the waist can be relaxed.

This kind of exercise is suitable for long-term cycling (30-60 minutes), which can relax the waist and avoid the damage to the waist caused by long-term exercise.

3, rotating posture cross:

This way is a combination of sitting posture and lying posture. Simply sitting posture will increase the burden on the waist. We can adjust the posture in time, which can effectively protect the lumbar spine and make the exercise easier!

: spinning bike,

SPINNING, initiated by American personal trainer and extreme athlete JOHNNYG in 1980s, is a unique and dynamic indoor bicycle training course, which combines music and visual effects. Spinning bike will consume a lot of energy and sweat a lot after exercise. At the same time, it also strengthens the strength of the legs and beautifies the shape of the lower limbs.