Stand with your feet apart and parallel, and the horizontal step should be shoulder width.

Keep your head straight, your waist relaxed and your knees slightly bent to your toes.

Relax your arms, palms down, fingers straight naturally.

Concentrate on pranayama, droop your eyes, breathe silently, and keep your abdomen.

Baduanjin is the most widely circulated brocade, which has the greatest influence on the development of ancient Taoism in China. Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin at four o'clock every afternoon, and his fitness effect is very good.

Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin, which are deeply loved by Chinese intellectuals and practitioners.

Baduanjin Precautions:

1, persevere, it is best not to interrupt, and practice every day. If one day is interrupted by something, you can continue to practice, the effect is not as good as that of continuous people, but it can also produce the effect of fitness and weight loss.

2. People with poor health should pay attention to reducing the intensity of Baduanjin, step by step, once a day, one at a time, and then gradually increase the intensity according to the adaptation.