In fact, hula hoop shaking is really a good exercise, which can exercise deep muscles and even cultivate lean physique. When we spin the hula hoop, we drive the back muscles and abdominal muscles with the waist muscles as the center, and make full use of the deep muscles around us, especially the hula hoop special for weight-loss exercise. It can rotate at high speed and bring less load to the body, but it can achieve good weight-loss effect, and at the same time, it can improve metabolism and make the body fat from easy to fat. Moreover, shaking the hula hoop every time is also a massage to lose weight on the waist and abdomen, which can stimulate intestinal activities and solve the constipation problem. And there is a hidden point about whether hula hoop can lose weight. Even if hula hoop shaking is a basic back and forth waist exercise, you can exercise the waist muscles that support the pelvis. By shaking the hula hoop, you can adjust the deformed pelvis and exercise the abdominal bones and muscles at the same time. Keep practicing every day, and you will have a firm upper body.
Many people don't know that shaking the hula hoop 10 minute can consume up to 100 kcal of aerobic exercise calories. Keep breathing smoothly while rotating the hula hoop, and you can consume 100 kilocalories every10 minute for more than 20 minutes, which has a very good effect on fat burning. Exercise three times a week for at least 30 minutes each time, and the heart rate 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking. But before shaking the hula hoop, you should do some stretching exercises to stretch the ligament and avoid sprain.