1, a self-motivated day and night player.

There is not enough study time. When night comes, nothing can stop it. A determined candidate stays up late to struggle, and the silent night is the most surging symphony for them, so that they can keep their passionate fighting spirit in their studies and learn to forget to eat and sleep in order to achieve their "small goals".

2. Force day and night players

Sleeping is beyond their power. Obviously, the eyelids are heavy and sleepy, but they have to bear anxiety step by step. The backlog of work here has not been finished, and the boss over there has given them new tasks. They don't forget the "meeting at ten o'clock tomorrow morning" of the group. They are forced by the situation and can't get rid of the fate of staying up late and working overtime.

3. Stay-up players in unknown so.

Someone who scored in the game: "If you win this game, you will definitely sleep!" " As a result, I knelt down 10 and lost my scalp. Someone cried after watching the play and said, "Watch the last episode", but the result was that I unconsciously watched the whole play. Some people like reading novels very much: "I fell asleep when I saw cp throwing sugar." Blink of an eye, the hero and heroine are still not together.

4. Night players who turn black and white upside down

Staying up late has become their living habit. They indulge themselves at night, and they will eat in the midnight grocery store until early morning and jump into the morning ... Race against time and stay up all night. They can go anywhere except sleeping. They think that only the body can be accommodated during the day, and the soul can be sublimated at night, and then it will be endless ... The reasons for staying up late are the same, and the dark circles are surprisingly unified. Staying up late will not only lead to skin problems and decreased vision, but also reduce immunity.

So, I'll give you some tips to say goodbye to staying up late: 1 Adjust your biological clock, develop good sleep habits, and go to bed early instead of staying up late. Use suitable pillows, mattresses, etc. Avoid neck, shoulder and waist pain. Put down your cell phone before going to bed! Put the phone down! Put the phone down.