I. Methods
1. Choose Qigong that suits you: When choosing Qigong, you need to choose Qigong that suits you according to your physical condition, health condition, hobbies and Qigong efficacy. Generally speaking, qigong suitable for beginners includes Tai Ji Chuan, Wuqinxi and Baduanjin.
2. Correct breathing method: The key to qigong body adjustment is breathing. Correct breathing method can help people adjust their body energy and achieve fitness effect. Generally speaking, the breathing method of qigong practice is "Breathing in is Yang, Breathing out is Yin", that is, when practicing, the abdomen expands when inhaling and contracts when exhaling.
3. Pay attention to the consistency of movements: When practicing Qigong, you need to pay attention to the consistency of movements, that is, the movements should be smooth and natural, and there should be no stagnation and jitter. At the same time, we should pay attention to the correctness of the action, and don't overstretch or twist, so as not to cause physical injury.
4. Gradually increase the practice time and intensity: Beginners should gradually increase the practice time and intensity, and don't over-practice or covet quick results from the beginning. At the same time, you need to adjust the intensity and time of practice according to your physical condition and feelings, so as not to cause harm to your body.
5. Pay attention to the adjustment of mentality: practicing Qigong is not only physical exercise, but also psychological adjustment. In practice, we need to relax and adjust our mentality in order to achieve the goal of physical and mental health.
Second, the requirements
1. Perseverance: Qigong shape adjustment needs long-term persistence, and you can't give up after seeing the effect for a while. Insisting on exercise can make the body gradually adapt to the intensity and rhythm of exercise and produce good health care effect.
2. Pay attention to diet and rest: Qigong requires attention to diet and rest. Reasonable diet and adequate sleep can make the body better absorb nutrients and restore physical strength, and achieve better health care effects.
3. Follow personal ability: practicing Qigong needs to follow personal ability and physical condition, and don't blindly pursue the effect, so as not to cause harm to the body.
4. Pay attention to self-protection: When practicing Qigong, you need to pay attention to self-protection to avoid physical injury caused by excessive or improper practice.
5. Seek professional guidance: If beginners encounter problems in practice, or want to master qigong skills better, they can seek professional guidance or join qigong classes to get better practice results.