Tai chi pile treats hemorrhoids.
It is concluded that medical hemorrhoids, including internal hemorrhoids, external hemorrhoids and mixed hemorrhoids, are chronic diseases with one or more venous soft masses formed by varicose veins at the bottom of anorectum and mucosa at the hilum of liver. The main cause of hemorrhoids is viscera deficiency, and gluttony, acridity, abnormal hunger and excessive drinking are also the main reasons. Long-term diarrhea, sedentary maggots, heavy-duty travel, constipation, female menstruation, pregnancy, childbirth, breastfeeding, chronic diseases, excessive sexual intercourse, emotional depression, excessive thinking, decreased qi and blood, damp-heat and cold, and conflicts will all lead to the formation of hemorrhoids.
Body-building principle: promoting blood circulation and removing blood stasis, invigorating middle energizer and benefiting qi.
Taiji round pile stands upright, with feet shoulder-width apart, hands slowly raised to the chest, hands pulled outward into a circle, legs naturally balanced, neither outward nor inward, basically close to nature. Fingertips of both hands are separated by one punch, fingertips are opposite, palms are inward, fingers are naturally separated, and the distance between palms and chest is about 30 cm. Look forward with your heels (eyes closed or half closed), your mouth seems to open and close, and your nose breathes naturally. Telepathy: the body is unobstructed. During the whole exercise, the posture can be adjusted according to the needs of treatment. Sitting posture can be used for people who are tired, weak and seriously ill. Standing and sitting can be adjusted to each other. This technique can be practiced several times a day for about 5 minutes each time. You can sit in a sitting position when you are tired of standing, and you can practice standing after a rest.
Tai chi pile treats hemorrhoids.
There is a secret skill in the prevention and treatment of hemorrhoids by Tai Chi fitness method-cross hands fitness method.
(1) Exercise: Stand still with your feet open, lift your hands with your knees forward, turn your back to the left lunge, split your hands lunge, buckle your feet and close your feet, move your hands back to the right lunge, split your hands lunge, close your feet and fork your hands, fold your chest, lift your hands forward, and stand with your hands open and pat your back.
(2) Technical requirements: When the hands are folded separately, the upper body cannot lean forward. After standing up, the body is naturally straight, the head should be slightly topped, and the jaw should be slightly retracted. When you embrace your arms, you must be complete and comfortable, and your shoulders and elbows are heavy.
(3) Practice times: repeated many times.
(4) Time: more than 5 minutes.
(5) Ideas: ① Start and inhale: Lift your arms forward slowly, with your hands shoulder-height, shoulder-width and palms down. Use your consciousness to guide your palm to lift slowly with inhalation. At the same time, abdomen is closed and anus is lifted. Ideas; Qi flows from Dantian (Zhongshan point) under the knees of both feet. Exhale: press your palms slowly in front of your body, bend your knees and squat at the same time, relaxing your abdomen and anus. Thinking: Qi descends along Ren meridian (the center of chest and abdomen) until Xiadantian (Qihai point). ② Left style: Inhale: put your left foot together on the inside of your right foot, cross your hands in front of your abdomen, tuck in your abdomen, and lift your anus at the same time. Idea: Qi emanates from the abdomen under the feet, knees and buttocks, and qi emanates from the wrists, elbows and shoulders of Laogong. Exhale: Take a left lunge with your left foot. Separate your hands in front of your body, draw an arc upward and sideways through your forehead, and relax your lower abdomen and anus. Idea: Qi moves from the abdomen to the shoulder, elbow, wrist and palm (Laogong point), and then sinks to the abdomen. (3) The correct action is the opposite and the idea is the same. (4) Close the momentum and breathe with the same momentum. Finally, palm slaps Guanyuan and Mingmen points in turn.
(6) Mechanism and efficacy: the lower abdomen refers to the front of the posterior umbilical crest, and the life gate of the first three and the last seven, also known as the point, is a cavity. Cross your hands to enrich your abdomen by absorbing the breath of heaven, earth and the universe. Because of its special physiological and anatomical position, it is helpful to communicate with each other at all levels of the body, and can promote the coordinated action of all parts of the body, thus greatly stimulating vitality. From the point of view of Chinese medicine and Taoism, Xiadantian is the starting point for Ren Duchong's three classics, right? The twelve meridians's roots? , is it? Breathing door? , is it? The source of triple focus? , is the hub of the true qi lifting opening and closing, is the place where men nourish sperm and women protect their tires. Crossing hands makes the muscles and soft tissues around anus move one by one, which can improve local blood circulation, enhance the function of anal sphincter and the disease resistance of anus and rectum.