If the landlord wants to increase protein's intake to gain muscle, I will tell you that your intake is too small. If conditions permit, eat as much as possible. But you should pay attention that when you use milk and eggs, you must eat them with carbohydrates, otherwise the absorption rate will be very low. Moreover, no matter how many eggs you eat every day, remember to eat at most two egg yolks a day. Although egg yolk is high in protein, it is also high in cholesterol. Eating too much will spoil you! Fitness diet is very knowledgeable. Schwarzenegger used to eat fifty eggs a day, if possible!