Oranges have high water content, and the calories in fruits are in the middle and lower levels. Its vitamin C content is not very high, far lower than that of kiwifruit, fig and other fruits, and it is suitable for eating during weight loss.

Calorie (Cal for short), transliterated from English Calorie, is defined as the heat required to raise 1 gram of water to 1 degree Celsius at 1 atmospheric pressure; Calorie is an energy unit, which is still widely used in nutrition measurement and fitness manual. The international standard unit of energy is joule.

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