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Nutritional value of soft-shelled turtle
The nutritional value and efficacy of soft-shelled turtle are as follows: first, improve immunity, because soft-shelled turtle contains animal glue, keratin and various vitamins, which can enhance the disease resistance of human body and regulate the endocrine ability of human body, thus achieving the effect of improving immunity. Second, beauty and skin care, because tortoise plastron is macromolecular collagen, which contains various nutrients needed by human skin and has the effect of beauty and health care.

First, we should pay attention to seven taboos when eating soft-shelled turtles: dead soft-shelled turtles are not suitable for eating, and it is not suitable to eat too many soft-shelled turtles at a time, and it is not suitable to eat with pigs, rabbits, ducks, amaranth, mustard greens, celery and oranges.

1, dead turtles can't be eaten: eating dead turtles will do harm to our health and cause physical discomfort.

2. Don't eat too much soft-shelled turtle at a time: Because soft-shelled turtle has high fat content and protein content, especially the meat on the edge of soft-shelled turtle also contains animal gum. Eating too much soft-shelled turtle is not conducive to human digestion and absorption, which will cause indigestion and diseases and have an impact on our health.

3. Turtles and pigs, rabbits and ducks can't eat together: because their meat is cold and turtles are cold, they shouldn't eat together.

4. Turtle and amaranth can't eat together: Amaranth tastes sweet and cold, which makes people cold and hurts the stomach, and turtle is also cold. They are difficult to digest together, which may lead to gastrointestinal stagnation.

5, soft-shelled turtle and mustard can not eat together: mustard is pungent, can warm the middle and replenish qi, and white mustard is more fierce. Eating with turtles is the opposite of hot and cold, which is not good for people. Therefore, it is not advisable to add mustard to turtle as seasoning.

6. Turtle and celery can't be eaten at the same time: it will denature protein and affect nutrient absorption.

7. Turtle and orange can't be eaten together: turtle is rich in protein, and orange contains fruit acid. If eaten together, protein will combine with fruit acid, and protein will solidify and be difficult to absorb.

Second, why can't girls eat soft-shelled turtles?

Hepatitis patients: due to gastric mucosal edema and abnormal bile fluid metabolism, the digestive ability of hepatitis patients is not very good. Wild soft-shelled turtle belongs to nourishing food. Not only can it not be digested and absorbed after eating, but it will continue to increase the burden on the liver and endanger physical and mental health.

Insomnia and diarrhea in pregnant women and postpartum: Although wild soft-shelled turtle has the effect of invigorating qi and blood, it is similar to the coldness in wild soft-shelled turtle and hairy crab. In fact, it has the effect of promoting blood circulation and removing blood stasis, and there is also the risk of miscarriage, and it is stronger than hairy crab.

Dyspepsia: suffering from gastroenteritis, gastric ulcer and gallbladder.