A large amount of exercise on an exercise day requires a daily intake of one or two hundred grams of protein. It is equivalent to eating dozens of egg proteins a day. The amino acid composition of egg white is the closest to human body, and its biological value is also the highest. Fitness enthusiasts can't live without protein because egg protein is an excellent source of protein. Every100g of egg white contains about 1 1 g of protein. The fat content is only 0. 1g, and it contains no cholesterol, so it is a natural food source with high protein and low fat. Egg white has the functions of clearing away heat and toxic materials and diminishing inflammation. Egg white can not only be eaten, but also used externally. Many people are prone to fever, easy to get angry, and their eyes are dry and hot. Drop a few drops of egg white in their eyes before going to bed, just like eye drops, and their eyes will be refreshed the next day.

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