Practice steps:

Step 1: Cook cola syrup: add water to white sugar and cook until caramel color. Don't stir it while cooking. Turn off the fire when the color turns yellow. Color with residual temperature, then slowly pour in warm light cream, stir and mix evenly while pouring, and form cola syrup.

Step 2: caramel macchiato: add a spoonful of cola syrup to the coffee cup, pour in black coffee and mix well. Heat the milk until it is warm, beat it into dense milk bubbles with a foaming machine, and take out the cup with a spoon and spread it out. Put a spoonful of cola syrup into a disposable paper bag, cut a small mouth, and squeeze a pattern on the milk foam. Delicious caramel macchiato

When it is ready, you can also decorate it with a little vanilla.

Nutritional value of sugar:

1, white sugar contains trace protein and amino acids needed by human body. Has the effects of moistening lung, promoting fluid production, relieving cough, benefiting lung, soothing liver, regulating qi, clearing heat and eliminating dampness. Suitable for diarrhea due to spleen deficiency, lung dryness and cough, dry mouth and thirst.

2. White sugar is rich in sugar, which is one of the main nutrients of the human body. The body consumes the energy needed to maintain human activities with the heat generated by sugar oxidation, and about 70% is supplied by sugar;

3. White sugar can improve the body's absorption of calcium, maintain the body's energy, and protect the liver and detoxify;

4. White sugar contains polysaccharide, which has antioxidant function and can play an anti-aging role;

5. Sugar also contains an ingredient that helps wound healing; Washing your face with sugar can remove acne marks on your face.

Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, as well as free fatty acids, caffeine, tannic acid and so on. Coffee can also relieve human fatigue and keep a happy mood. However, drinking coffee for a long time will lead to bone loss. Women should pay special attention. Coffee can also aggravate high blood pressure. Caffeine in coffee also has a central excitatory effect, which is not good for your health after long-term use.