Yoga ball is a kind of fitness equipment which is very suitable for the public. It can not only assist physical exercise, but also achieve good shaping effect. On the one hand, it can improve the flexibility of human body and enhance the sense of balance. On the other hand, it also has a good effect on the exercise of human heart and lung function. At the same time, it has a good effect on body stretching and core strength training. Although yoga ball has a wide range of functions, it can only be achieved if it is used correctly.

First of all, yoga balls can be used to stretch limbs. First of all, you need to sit on the fitness ball, then let your body lean forward slightly, hold your hands on the ground, and let your upper body press down slowly. This method can make us stretch our backs better; Stretching the abdomen with a yoga ball requires us to sit on the yoga ball, touch the yoga ball with our waist, then let our hips sink and stretch our waist.

Second, the yoga ball can be used as a flat support. Plate support is a very good exercise method to exercise the core strength of the body. Of course, we can also use yoga balls to complete a higher level of flat support training. There are three methods here: the first method is to put the forearm on the yoga ball, and the arm forms a 90-degree angle with the trunk, and then make a flat support action; Second, put your feet on the yoga ball, straighten your calves, and support your upper body with a flat plate; The third is to put the calf part on the yoga ball, straighten the arm, do push-ups and support the deformed plate;

Third, you can make a belly roll with a yoga ball, lie flat on the ground, hang the yoga ball in the air with your legs, and then touch the yoga ball with your own hands with the strength of your abdomen; Or we can lift the yoga ball vertically with our hands and then jump up with our own feet to touch it; You can also exercise your hands and legs together, and you can achieve the same effect.

What other functions do you know about yoga balls? Welcome to leave a message in the comments section.