07: 00-08: 00: 2 packs of enzyme, 200-500ml of drinking water, and 3 packets of magic cake.

8: 00-9: 00: Exhale and breathe, and balance the lacing.

9: 00-11:wujujubes soup (with honey, but not for diabetics)1bowl.

12: 00- 13: 00 2 packs of enzymes, meat: beef or chicken breast or seafood with broccoli or onions or mushrooms; Vegetarian: auricularia, broccoli or Flammulina velutipes and cucumber 1 bowl; Or a vegetarian meal of grapes, strawberries, cherries, kiwis, apples and pitaya;

18: 00- 19: 00 2 packs of enzymes and 1 bowl of cabbage soup;

15: 00-2100 jog for 3 kilometers or stretch, or swim, exercise, yoga, etc. ;

2 1: 00-22: 00 pranayama meditation (incense or music meditation)

23: 00-rest in peace;

Note: During this period, you should drink more than 2000 ml of water every day, and you should not stay up late, drink or eat by yourself. If you can, you can apply a medicated bath every day and push the oil all over the meridians. It is best for women to start on the first18th day of menstruation and eat on the first day after eating completely. Try not to eat liquid food. After returning to the valley, we should control our food intake and not overeat to form a stubborn rebound.

I hope it helps you.