Basketball exercises people's jumping ability. When playing basketball, rebounding is the most common, so you must try your best to jump when you grab it. Jump hard, grab the ball and block the shot when shooting, so that you can always exercise your jumping ability. Only by insisting on playing basketball can we improve our jumping ability.

rope skipping

In the process of skipping rope, your feet are beating all the time. Practicing skipping rope 1-2 hours every day can effectively improve your jumping ability.

Play badminton

Badminton often has to jump up and play. After a long time, it can exercise explosive power and improve jumping ability.

high jump

High jump is a relatively direct way to exercise jumping ability. The easiest way is to practice jumping in the open space, set a simple mark on the height and move the mark up a little every day, so that daily exercise can improve your jumping ability.

Strengthen calf muscles

The strength of jumping ability is directly related to calf muscles. Usually you can tie a sandbag to your calf and run to exercise your calf muscles. In addition, pay attention to eating more beef in the diet, which is conducive to long muscles.