What athletes can't eat: all need to be hydrated. After all, there is a lot of exercise and water consumption, such as chicken skin, duck skin, fat meat, fat skin and internal organs. Also, fish: squid, phosphorus-free fish, eel and so on. You can't eat it in your daily diet, which is absolutely indispensable. The calorie intake per meal must reach 50 kilocalories to meet the sufficient calories needed for muscle growth.

First, you can't eat anything that consumes a lot of water.

It is understood that every time the national football team goes to other places for training or competition, there will be a special chef to cook for them, which is not only nutritious, but also rich in dishes. It is said that 300 yuan is required for every meal of meat. Some netizens said: eating so well, overnutrition, and the result is not good, it is really running. These two days, there was a big discussion on the "dinner" of Jiangsu team after training. In fact, athletes cultivate diet, because they need physical training and competition, so the natural diet is different from ordinary people.

Second, don't eat any refined food.

There is even a housekeeper who has a lot of food that athletes can't eat. Judging from his state, I don't feel relaxed. I can't see it during training, so I sneak out to buy a roadside snack, a comment from the rocket coach. You can't see his professionalism, so Yi Jianlian is a good example in the overall domestic environment. An omelet is just one example of qi zhou's professionalism. What impressed me most was that during the rocket period, qi zhou couldn't finish his meal because of qi zhou.

Third, don't let any food affect your training.

The rocket had to arrange a coach to supervise him because he was criticized by the coach for going out to eat fried chicken. However, the top athletes have maintained a good state for more than ten years, and all of them are very self-disciplined and extremely difficult. C Ronaldo only drinks water, and Kobe Nash doesn't eat any processed food after that. Paul pierce's career began in the early days of Hamburg Coke, and later the guide instructed young players to eat. In the words of fitness training, training is damaged and other diets are improved. As for the corn on the cob, every gram of protein they eat is added to their bodies, and no food is allowed to affect the training.

Finally, for athletes, heat is an important energy to maintain life activities. Both the explosive power on the sports field and the endurance in the competition need to consume the body's heat.