1. Swimming: Swimming is a systemic aerobic exercise, which can effectively improve cardiopulmonary function, enhance muscle endurance and improve body flexibility.
2. Yoga: Yoga emphasizes the combination of flexibility, balance and strength, and is a beneficial exercise mode, which helps to reduce stress and improve the flexibility of the body.
3. Spinning bike: Spinning bike is a high-intensity, low-pressure aerobic exercise, which is very effective for fat loss and aerobic endurance training.
4. Strength training: Strength training can enhance muscle strength, raise strength threshold and promote bone health, but it needs to be paid attention to in moderation to avoid injury.
But no matter what form of fitness you choose, you should pay attention to your physical condition, choose the appropriate exercise intensity and time according to your own ability, carry out scientific and reasonable nutrition collocation and reasonable rest time.