1, people's health depends not only on diet, but also on exercise.

2. There must be a balance between physical education and knowledge education. Sports should cultivate strong soldiers and let a sound spirit reside in a sound body.

3. From the point of view of exercise, it is best to sit down, sit and stand, and stand and walk.

In my opinion, travel is still a beneficial exercise, and the mind is constantly carrying out new and unknown activities in the process of implementation.

5, hone muscles and prevent diseases.

6. Keep practicing day after day. Only moderate activities can keep the enthusiasm of training and improve the skills of sports.

7. Everything has its own nature, calm when it comes to things, indifferent when it is proud, and calm when it is frustrated. The busier you are, the more time you should take to practice and stay healthy. Determination, confidence and perseverance cultivate a strong body and mind.

8, the national fitness, benefit the country and the people, work in the contemporary, benefit in the future.

9. Life is exercise, and people's life is exercise.

10, people who can't manage their own bodies are not qualified to manage others; How can a person who can't manage his own health manage his own career?