1, aerobic equipment-water resistance rowing machine

Rowing machine is a popular aerobic exercise in recent years, which can replace treadmills, exercise bikes and other aerobic exercises and become an indispensable aerobic equipment at home.

Rowing machine is a kind of sport that simulates rowing. Compared with other sports, it has unique advantages. Lateral exercise can burn fat efficiently without hurting knees and use all muscles. Besides reducing fat, we can also exercise our cardiopulmonary function and muscle endurance.

2, strength equipment-dumbbells

Dumbbells are a panacea for strength training. Dumbbells with different weights are suitable for people of any physique. Girls who want to practice hip butting vest line can do strength training with small weight and multiple groups. At the same time, the relative volume of dumbbells is also very small, and a few kilograms of dumbbells can be placed in any small corner.

3, stretching warm-up-yoga mat

Yoga mats need not be introduced. Yoga mat is a very practical stretching and warming-up tool. In addition to yoga training, it can also be used for freehand training, flat support, tabata and so on. , can effectively reduce vibration and noise, and avoid worrying that the floor is too hard to affect the action effect.

4, slimming artifact-cordless skipping rope

Jumping rope can help people burn body fat. If you can stick to proper skipping for a long time, it will not only make your body lines more beautiful, but also help you control your weight and prevent weight gain.