1. Warm up before exercise
As we all know, warm-up before exercise can avoid injury. But in fact, in addition to stretching muscles and avoiding injuries, warm-up before exercise can also lose weight. When you officially start exercising, doing warm-up exercises for more than ten minutes can consume sugar in your body. After you officially start exercising, you can quickly enter the state of burning fat, which can greatly improve the effect of burning fat. Secondly, warm-up exercise can improve metabolic rate, make oxygen transfer to muscles faster and accelerate weight loss.
2. Control diet after exercise
Exercise consumes energy and makes people feel hungry after exercise. At this time, if you can't control yourself and eat a lot, all your efforts will be in vain. But if you really want to eat, you can eat some fruits or vegetables.
3. Adjust the exercise plan in time.
Through exercise, we can improve people's metabolic ability and enhance their athletic ability. At this time, it is necessary to adjust the exercise plan in time, increase the amount of exercise, and further improve the metabolic ability. Sticking to the same amount of exercise for a long time can only control your weight, but it can't make you slim down.