0 1 lose weight by freezing

Recommended index: ★★★☆☆☆

To tell the truth, I can't put it down when I see this method of losing weight!

I learned this method of losing weight from Sulli, a Korean fairy. In order to lose weight, Shirley actually sat in a bucket of MINUS 140 degrees!

This is a freezer for losing weight. Sounds high-tech! Cold smoke floated out of the bucket, like a fairyland ~ We can see that the temperature in the bucket is-1 14 degrees, and Shirley kept shaking and her expression was very painful.

I checked the information. This is a method called cryotherapy to lose weight. The principle is to use liquid nitrogen in cylindrical space to cool quickly and promote blood circulation throughout the body.

Just standing there for a while can consume 800- 1200 calories, and we can only consume 700 calories when running 10 km.

The effect is also obvious. The original Shirley is actually not fat. At most, there is a little meat in some parts. This small base is actually not good for losing weight.

But Shirley, who has lost weight, has better body lines and better mental state.

02 lose weight fu

Recommended index: ★★★☆☆☆

Rulu, who has been complaining that she is fat, began to lose weight in the gym this year, which makes netizens feel gratified!

Fan Bingbing, who lost a lot of weight, also took a selfie after exercise in Weibo.

As the name implies, the so-called sweat suit is a sportswear that can make you sweat more after wearing it. It sounds really cost-effective. It seems that one exercise can have several effects.

But the result is cruel, and the amount of sweat cannot be used to measure a person's training intensity and efficiency. Although fat will turn into carbon dioxide and water after complete decomposition, the water will not turn into sweat and be discharged directly.

And for some people with weak constitution, sweating a lot is very easy to dehydrate. So, my three stars are just for sports, please don't take part in the program.

I lost weight in one thought.

Recommended index:?

Recently, when chasing Chinese restaurants, Miss Shu Qi's willpower in the face of delicious food was really convincing. When everyone is feasting, she just drinks a glass of red wine silently ~

This reminds me of Shu Qi's "sheep baa" slimming method, which is to constantly hypnotize myself "I am a sheep, I am a sheep" so that I don't have to eat meat.

Sorry, I was hypnotized until I finally became "I am a pig, I am a pig", and then I was even hungrier.

4 overeating

Recommended index: ★ ☆ ☆ ☆ ☆.

Yes, you are right! Not exercise, not dieting, but overeating!

Reba is a clean stream in the entertainment circle. When asked how to keep fit, she said a hateful famous saying: Overeating will make you thin.

Although we don't advocate excessive dieting, it doesn't mean that overeating is feasible.

What's more, do you really think that overeating can make you a hot and bumpy figure? Wake up! You will only eat fatter.

Then why is Reba not fat? Because most of her overeating is vegetable and meat protein, without starch. In addition, it is said that Reba never eats after 9 pm, and must keep an empty stomach before going to bed.

So, people gluttony a bunch of vegetables and you gluttony hot pot and baking cupcakes are completely different things ~

After reading so many celebrity weight loss methods, which one do you like best?