We can understand that protein powder is actually not a medicine, but a normal tonic. We eat a lot of food containing protein in our daily life. If you have difficulty in getting food from protein, you can really supplement protein by taking protein powder. But it needs special attention. Everyone's physique will be slightly different. We should take an appropriate amount of protein powder according to our own physique.
Let me talk about the function of protein powder first.
Just like the question asked by the subject, if you want to keep fit or lose weight, you can really supplement protein by supplementing protein powder, which can help a person improve his muscle repair ability. Protein powder is the basic raw material for repairing muscle tissue, that is to say, when a person is exercising, he will mostly choose to take protein powder to supplement protein, because this way is the simplest and most convenient.
But don't overdo it.
Let me give you the indicators directly. If you are now in the muscle gain period, the daily intake of protein is about twice your own weight, while the protein content of protein powder is about 70%~80%, which means that you can reasonably allocate the intake of protein powder according to your own weight. If you take too much, it is likely to cause an extra burden on the kidneys. If you take too little, you can't repair your body in time.
How to eat protein powder when reducing fat?
If you are in the fat-reducing period, which is what we often say, the daily protein content is about 0.5 times of 65438+ your own weight, and you can also allocate your protein powder intake reasonably according to this ratio. To know that everyone's nutrient absorption capacity is different, you should reasonably increase or decrease the intake of protein powder according to your actual situation.
Finally, everyone's physical condition is different, but in any case, the intake of protein powder must not be too much or too little.