Aerobics expands the traditional school physical education teaching mode, and improves, enriches and enlivens the physical education classroom atmosphere. Because of its musical and aesthetic characteristics, aerobics can arouse students' strong interest, fully mobilize people's enthusiasm and initiative to participate in learning, fully meet students' physiological and psychological needs, and guide students to actively participate in physical exercise.
Second, aerobics pays attention to the development of personality.
Aerobics is rich in content and diverse in forms, which can meet the interests of different students, pay attention to cultivating and promoting their artistic and performance expertise, and create good conditions. Aerobics is a sport that constantly innovates according to relevant rules. Aerobics competitions and performances attach great importance to personal self-confidence and expressiveness.
In the process of creating aerobics, students can make full use of scientific and cultural knowledge, and use their own knowledge and understanding of society, life and art to creatively exert their talents. Aerobics provides a stage for people to fully show themselves, so as to experience the pursuit of life, ideals and career, and experience a personal value concept to society.
Third, aerobics can improve students' aesthetic quality.
The aesthetic education of aerobics mainly refers to improving students' ability to feel, appreciate and create natural beauty, social beauty and artistic beauty through aerobics learning. Aerobics brings people healthy body and graceful movements, and various performances and competitions bring people the joy of success, pleasant mood and beautiful experience, thus further cultivating students' good sports aesthetic hobbies and interests.
Four, aerobics is one of the means to realize lifelong sports.
1995 promulgated the Outline of the National Fitness Program, which clearly stated: "Carry out lifelong physical education for students and cultivate their physical awareness, skills and habits". The concept of lifelong sports mainly includes the consciousness, interest, habit and ability of lifelong sports, so that students can still consciously carry out scientific physical exercise and healthy sports entertainment after employment.
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Matters needing attention
Please pay attention to the following points:
1, step by step. At the beginning, we should take a step-by-step approach, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate.
2. Before walking, it is very important to warm up and stretch properly, especially the moderate stretching of lower limbs. When it is cold, keep warm for a long time and put on more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After long-term exercise, cardiopulmonary endurance will be enhanced, heart rate will be reduced, and the heart rate will return to normal faster after exercise. ?
3, beginners to two or three times a week, the next day is appropriate. Then you can increase the number of times appropriately until you feel the right amount. Don't force it.
4. After aerobic exercise, you should change sweaty clothes in time to avoid catching cold, especially after exercise in air-conditioned rooms, you should do some stretching exercises before taking a bath.
5, sweating in hot days, sweating on toes is easy to breed bacteria, and always keep your feet dry. ?
6. When doing aerobics, you should wear a well-fitting and sweat-wicking aerobics suit, and don't wear ordinary leather shoes barefoot. Fitness shoes should have thicker footpads to reduce the vibration caused by the impact between feet and the ground. Don't be too soft, you can use a half-height tube to protect your ankle.
References:
Baidu encyclopedia-aerobics