We all know that people with bad heart and fast heart rate should not be excited, stimulated, excited or exercised vigorously. Then running is divided into running and jogging, long-distance running and sprinting.

Generally, jogging and sprinting can be done without much influence. After all, the amount of jogging is not very large, and it is not easy to cause excessive pressure on the heart.

Bad heart and fast heart rate are generally caused by insufficient blood supply to the heart. In this case, the heartbeat will accelerate after strenuous exercise, so it will jump around there, which will easily lead to coma.

Run if you can, or run if you can't. If this leads to my physical condition, wouldn't it be uneconomical? There are many ways to exercise. Why do you have to run?

Doing yoga with nothing to do, just doing fitness and walking, are all good ~ why do you have to compete with running? Many people with bad hearts feel uncomfortable after running. The feeling that their hearts are about to explode makes their whole chest feel breathless.

Especially when we are at school, we can't stand running hundreds of meters. It's like suicide We are afraid of running away. There are also many people who say that you should not take part in running if you have a bad heart. Long jump, sit-ups and high jump are all acceptable.

The heart is really an important organ to maintain everyone's life. A slight mistake may lead to a life crisis. Think about it or for the safety of life, don't do these dangerous things.

Generally, people with bad hearts are fragile, so we must protect ourselves, otherwise it will really cause serious problems because of an careless thing.