If you want to keep fit and healthy, do it four times a week for half an hour to an hour each time.

If you want to lose weight, you can go every day, take more oxygen, train with some equipment and keep your muscles.

If it is for shaping, you need to find a professional coach to make a complete training plan. If you want to practice by yourself, at least several large muscle groups should be trained separately once a week for at least three to four days a week.