Hold your waist or your feet and hit him, making him unstable. So that you don't have to work hard to hold him down. I think it's better this way. As long as you are healthy, you won't be knocked down by two strikes. How to easily hold each other down? You need to find someone to try first If the other person's weight is hard to hold down, then you can only keep a distance from him, so that he can't hit you or knock you down with all his strength, which can only consume his physical strength and make him tired. Find another way. This is my idea, I don't know if it will work. I've never tried ...